North Little Rock - If you step into any health food store, you're likely to see stacks of protein-packed powders and bars. What are these supplements really supposed to do?
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Finding the time to work out can be difficult, so we've asked Bryan Broderick of the North Little Rock Athletic Club to help make sure you are getting the maximum benefit from the time you do spend at the gym.
If you're looking to get back into the routine you started at the beginning of the year, Bryan Broderick of the North Little Rock Athletic Club has another exercise that you can do at home.
It's a form of exercise that's existed for more than 2,000 years, and now more and more Arkansans are doing Tai Chi to reduce stress and improve balance and agility.
Zumba is an exercise that has grown in popularity over the last few years. Beth hunt takes a peek inside one local Zumba class to see what it's all about.
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