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The Importance of Protein
Channel 7 News - The Importance of Protein (If you step into any health food store, you're likely to see stacks of protein-packed powders and bars. What are these supplements really supposed to do?)
North Little Rock - If you step into any health food store, you're likely to see stacks of protein-packed powders and bars. What are these supplements really supposed to do?
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We've shown you how to do lunges and squats. Now we're highlighting the seated leg curl.
It's an exercise many do at the gym-but many also do it incorrectly.
Bryan Broderick brings us another advanced technique for your basic weights.
Bryan Broderick has an advanced technique for your basic weights.

Finding the time to work out can be difficult, so we've asked Bryan Broderick of the North Little Rock Athletic Club to help make sure you are getting the maximum benefit from the time you do spend at the gym.

It’s week seven of our three-month shape-up program.
If you're looking to get back into the routine you started at the beginning of the year, Bryan Broderick of the North Little Rock Athletic Club has another exercise that you can do at home.
The thought of working out in public can be a little daunting for some people.
If you're looking to add color to your outfit-or just finish off your look-wearing a scarf is a great way to do it.
Just because summer is over doesn't mean your yard and flowers have to wither away.
Over the past decade, energy drinks in the U.S. have been on the rise, expected to hit $10 billion over the next couple of years.
The back-to-school rush is on, and for some college students, that means sorority rush parties.
It's a form of exercise that's existed for more than 2,000 years, and now more and more Arkansans are doing Tai Chi to reduce stress and improve balance and agility.
Beth travels to Studio H Salon in North Little Rock for some tips on fighting the “summer frizz.”
Zumba is an exercise that has grown in popularity over the last few years. Beth hunt takes a peek inside one local Zumba class to see what it's all about.
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