Thursday, May 24 2012 11:16 AM EDT2012-05-24 15:16:03 GMT
Scallops with Blueberries 4 Large Sea Scallops 1/4 Cup Blueberries 1 Tbspn butter 1 Tbspn minced shallots 2 Tbspn unsalted butter Salt & Pepper to taste Sear scallops in hot skillet with 1 tbspnMore >>
Scallops with Blueberries 4 Large Sea Scallops 1/4 Cup Blueberries 1 Tbspn butter 1 Tbspn minced shallots 2 Tbspn unsalted butter Salt & Pepper to taste Sear scallops in hot skillet with 1 tbspnMore >>
Wednesday, May 23 2012 4:08 AM EDT2012-05-23 08:08:52 GMT
by Gary Duke at Alley Oops one or two racks of baby back ribs, you can use other types of ribs if you like, I would just increase the cooking time. Rub for ribs: 1 teaspoon salt 1 teaspoon pepper 1More >>
by Gary Duke at Alley Oops one or two racks of baby back ribs, you can use other types of ribs if you like, I would just increase the cooking time. Rub for ribs: 1 teaspoon salt 1 teaspoon pepper 1More >>
Monday, May 21 2012 10:42 AM EDT2012-05-21 14:42:41 GMT
Dee Dee Helbig Ava Bella Day Spa Apricot poppy seed exfoliant 1 T. poppy seeds ¼ cup mashed apricots 1 t honey Mix together ingredients. Apply to cleansed skin and rub for 1-2 minutes. RemoveMore >>
Dee Dee Helbig Ava Bella Day Spa Apricot poppy seed exfoliant 1 T. poppy seeds ¼ cup mashed apricots 1 t honey Mix together ingredients. Apply to cleansed skin and rub for 1-2 minutes. RemoveMore >>
Monday, May 21 2012 10:26 AM EDT2012-05-21 14:26:58 GMT
P. Allen Smith http://www.youtube.com/watch?v=EE27kPffd5g 1 cup soy nuts 1 cup pretzels 3 cups dried fruit 2 cups prepared granola 1 cup chocolate chips 1/4 cup olive oil 1/3 cup honey 1/3 cup water 1/4More >>
P. Allen Smith http://www.youtube.com/watch?v=EE27kPffd5g 1 cup soy nuts 1 cup pretzels 3 cups dried fruit 2 cups prepared granola 1 cup chocolate chips 1/4 cup olive oil 1/3 cup honey 1/3 cup water 1/4More >>
Friday, May 18 2012 9:19 AM EDT2012-05-18 13:19:57 GMT
Jason Knapp UCA Canola oil for frying 1/4 cup flour About 1/4 tsp. kosher salt 2 large eggs, beaten to blend Click to see savings 1 1/4 cups panko (Japanese bread crumbs) pulsed in food processor 2More >>
Jason Knapp UCA Canola oil for frying 1/4 cup flour About 1/4 tsp. kosher salt 2 large eggs, beaten to blend Click to see savings 1 1/4 cups panko (Japanese bread crumbs) pulsed in food processor 2More >>
Thursday, May 17 2012 10:17 AM EDT2012-05-17 14:17:24 GMT
Mark Abernathy Loca Lunge & Red Door Restaurants 1 ½ cups seedless raspberry jam 7 Tablespoons orange liqueur (Triple Sec, Cointreau or Grand Marnier) 1 lb. cream cheese softened 1 ½ cupsMore >>
Mark Abernathy Loca Lunge & Red Door Restaurants 1 ½ cups seedless raspberry jam 7 Tablespoons orange liqueur (Triple Sec, Cointreau or Grand Marnier) 1 lb. cream cheese softened 1 ½ cupsMore >>
Wednesday, May 9 2012 10:50 AM EDT2012-05-09 14:50:12 GMT
by Gary Duke at Alley Oops 4 5 ounce chicken breast, boneless and skinless 4 slices of soft cheese, I use mozzarella, but cream cheese, goat cheese or Brie would work. Any cheese that melts willMore >>
by Gary Duke at Alley Oops 4 5 ounce chicken breast, boneless and skinless 4 slices of soft cheese, I use mozzarella, but cream cheese, goat cheese or Brie would work. Any cheese that melts willMore >>
Tuesday, May 8 2012 10:50 AM EDT2012-05-08 14:50:30 GMT
Jason Logan Whole Foods Serves 4 to 6 Enjoy this treat with little guilt since the "fries" are baked and not actually deep fried. Baking at this high temperature requires a little extra attentionMore >>
Jason Logan Whole Foods Serves 4 to 6 Enjoy this treat with little guilt since the "fries" are baked and not actually deep fried. Baking at this high temperature requires a little extra attentionMore >>
Tuesday, May 8 2012 10:49 AM EDT2012-05-08 14:49:18 GMT
Jason Logan Whole Foods Serves 4 Grilled onions, melted Swiss and the ripest tomatoes available make this burger a classic! Ingredients 1 1/2 pounds ground sirloin Salt and pepper to taste 1 sprigMore >>
Jason Logan Whole Foods Serves 4 Grilled onions, melted Swiss and the ripest tomatoes available make this burger a classic! Ingredients 1 1/2 pounds ground sirloin Salt and pepper to taste 1 sprigMore >>
It wouldn’t be an official Valentine’s Day without a wee bit of indulgence. Have treats in healthful moderation and beware of some common high-calorie, high-fat culprits. Satisfy your sweet tooth by choosing the best of the best…rich, gourmet dark chocolate (70% cocoa or more) or a luscious chocolate-dipped strawberry. A little bit of the good stuff will go a long way!
Cupid’s Delightfully Low-Cal Picks
Dark chocolate-dipped strawberry (1) = 48 calories, 2g fat
Hershey’s dark chocolate kisses (2) = 50 calories, 2g fat
2-3 squares 70% dark chocolate (Dagoba, Green & Black’s, Plantation) = 70 calories, 3-4g fat
Chocolate molten cake w. vanilla ice cream (1 piece, from a nation-wide restaurant chain) = 1270 calories, 62g fat!!!
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
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