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Breakfast rockets

  • Recipes

  • Wednesday, June 19 2013 11:20 AM EDT2013-06-19 15:20:57 GMT
    by Gary Duke at Alley Oops 1 pound Ravioli, cooked as directed on package and drained 2 tablespoons olive oil 1 bunch fresh Swiss Chard, washed, large veins removed and torn into bite sized pieces 1/2
    by Gary Duke at Alley Oops 1 pound Ravioli, cooked as directed on package and drained 2 tablespoons olive oil 1 bunch fresh Swiss Chard, washed, large veins removed and torn into bite sized pieces 1/2
  • Saturday, June 15 2013 12:13 PM EDT2013-06-15 16:13:40 GMT
    Silver Dollar Buttermilk Pancakes Williams Family Recipe Ingredients: 1 cup all purpose flour ½ tsp. salt 1 tsp. baking powder 1 tbsp. sugar 1 tbsp. water ½ tsp. soda 2 tbsp. cooking oil
    Silver Dollar Buttermilk Pancakes Williams Family Recipe Ingredients: 1 cup all purpose flour ½ tsp. salt 1 tsp. baking powder 1 tbsp. sugar 1 tbsp. water ½ tsp. soda 2 tbsp. cooking oil
  • Friday, June 14 2013 11:15 AM EDT2013-06-14 15:15:26 GMT
    Jason & Taylor KnappKid friendly pizza sauce Ingredients: 1 (15 ounce) can tomato sauce 1 (6 ounce) can tomato paste 2 garlic cloves, peeled 1 tablespoon dried oregano 2 teaspoons dried basil 1/2 teaspoon onion
    Jason & Taylor KnappKid friendly pizza sauce Ingredients: 1 (15 ounce) can tomato sauce 1 (6 ounce) can tomato paste 2 garlic cloves, peeled 1 tablespoon dried oregano 2 teaspoons dried basil 1/2 teaspoon onion

The oadage that breakfast is the most important meal of the day is true. Studies show that kids who eat breakfast concentrate better in school, work faster, are more creative and even score higher on tests! So, set a good example and have breakfast with your kids. The following recipe is a fun breakfast alternative. Time saver tip: Make the night before and store in freezer or refrigerator. Now you have a breakfast for your kid on the go! Serves 4

Prep Time: 10 minutes
 
Ingredients:  

  • 1/2 cup vanilla or plain lowfat yogurt
  • 1 TBSP of peanut butter
  • 2 tsp. of sugar
  • 2 cups of oat or wheat flaked cereal, crushed to 1 cup OR 1 cup of lowfat granola
  • 4 small bananas
  • Plastic wrap
  • 4 popsicle sticks 

Instructions:  

1: CHILD:  Measure yogurt and place in small bowl.
 
2: PARENT:  Measure peanut butter and add to bowl.
 
3: CHILD:  Measure sugar and place in bowl. Mix all ingredients together.
 
4: PARENT:  Cut four large squares of plastic wrap.
 
5: CHILD:  Over another bowl; crush flake cereal with hands.
 
6: PARENT:  Put 1/4 cup of crushed cereal or granola on each plastic wrap square.
 
7: CHILD:  Peel bananas. Insert popsicle stick in one end of each banana.
 
8: PARENT:  Spread each banana with yogurt mixture and lay on cereal.
 
9: CHILD:  Turn each banana once to evenly coat with crushed cereal.
 
10: PARENT:  Wrap each banana in the plastic wrap square. Twist ends to hold. Freeze or refrigerate until ready to eat. 
 
Nutritional analysis per serving:  
199 calories
4 grams of fat 

(Courtesy of the National Dairy Council Â® )

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