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Chocolate peanut butter cup

  • Recipes

  • Thursday, May 23 2013 12:23 PM EDT2013-05-23 16:23:03 GMT
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    by: Gaye Sandoz from Tony Chachere's Ingredients: Cooking spray 8 large eggs 2 cups milk 3 green onions, chopped 2 teaspoons Tony Chachere's Bold Creole Seasoning 3/4 pound Canadian bacon, cut into
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  • Saturday, May 18 2013 12:05 PM EDT2013-05-18 16:05:40 GMT
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    1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing

This isn't your typical peanut butter cup! It's served in a glass and it packs plenty of calcium and eight other essential nutrients found in milk! For a frostier shake, freeze some chocolate milk in ice cube trays. Use two chocolate milk "ice cubes" in place of 1/2 cup of milk. Makes 2 servings

Prep Time: 10 minutes
 
Ingredients:  

1 1/2 cups 1% lowfat chocolate milk

2 tablespoons reduced fat creamy peanut butter

1/2 cup fat free chocolate or vanilla frozen yogurt 


Instructions:  

1:CHILD/ PARENT STEP:  Measure chocolate milk, peanut butter and frozen yogurt.
 
2:CHILD STEP:  Add ingredients to blender.
 
3:CHILD/ PARENT STEP:  Cover and blend on high speed until smooth. Pour into glasses and serve.
 
 
Nutritional analysis per serving:  
277 calories
36 g carbohydrate
13 g protein
9 g fat
283 mg calcium

(Courtesy of the National Dairy Council. Source: National "got milk?"® Milk Mustache Campaign, 2001)

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