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Saturday, May 18 2013 12:05 PM EDT2013-05-18 16:05:40 GMT
1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressingMore >>
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Wednesday, May 22 2013 11:52 AM EDT2013-05-22 15:52:23 GMT
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Monday, May 20 2013 11:48 AM EDT2013-05-20 15:48:03 GMT
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Thursday, May 16 2013 1:50 PM EDT2013-05-16 17:50:19 GMT
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Tuesday, May 14 2013 12:08 PM EDT2013-05-14 16:08:05 GMT
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Monday, May 13 2013 4:17 PM EDT2013-05-13 20:17:00 GMT
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A refreshing and thirst-quenching drink to satisfy even the youngest.
Preparation time: 10 minutes or less
Servings: 4 - 10 oz..
5 A Day servings: 1 ½.
Ingredients:
2 ½ cups fresh or frozen sliced strawberries, reserving 4 slices or whole berries for glass decoration 2 cups chilled cranberry juice drink 4 tbsps. honey ½ cup ice ½ cup ginger ale
1. Combine strawberries, cranberry juice, and honey in blender and run on HIGHEST speed to puree strawberries. Once berries are smooth, and while blender is running, add ice and allow to blend until smooth.
2. Remove from blender base; add ginger ale. Stir briefly, pour into chilled glasses and decorate with a whole strawberry or slice on the rim of the glass. Serve immediately and enjoy.
Nutritional Information per Serving Calories: 200 Carbohydrates: 53g Total Fat: 0g Cholesterol: 0mg Saturated Fat: 0g Dietary Fiber: 3g % of Calories from Fat: 0% Sodium: 10mg Protein: 1g
Credit: Recipe developed for the Produce for Better Health Foundation by Chef Carmen I. Jones, CCP. From http://www.5aday.org
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