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Breakfast burrito

© istockphoto.com/Bob Randall © istockphoto.com/Bob Randall
  • Recipes

  • Wednesday, May 15 2013 11:56 AM EDT2013-05-15 15:56:09 GMT
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    Michael LanariKitchen & Bath Concepts   Ingredients 1 bunch asparagus, trimmed and steamed, or 1 1/2 (15-ounce) cans whole green asparagus spears 1/2 teaspoon dried tarragon leaves Black pepper Salt
  • Thursday, May 16 2013 1:50 PM EDT2013-05-16 17:50:19 GMT
    Chef Mark Abernathy   Loca Luna and Red Door   Cake Frosting 2 8 oz packages of cream cheese  softened 1 cup butter  (2 sticks)  softened   2 Tablespoon vanilla extract 2/3  cup milk 1  2 lb. package
    Chef Mark Abernathy   Loca Luna and Red Door   Cake Frosting 2 8 oz packages of cream cheese  softened 1 cup butter  (2 sticks)  softened   2 Tablespoon vanilla extract 2/3  cup milk 1  2 lb. package
  • Tuesday, May 14 2013 12:08 PM EDT2013-05-14 16:08:05 GMT
    Vanessa BarrancoWhole Foods4 lbs potatoes, cubed or use new potatoes – boil in salted water until tender but not mushy.  Drain and Chill. ½ c chopped red onions ½ c celery ½ c green bell pepper ½  c red
    Vanessa BarrancoWhole Foods4 lbs potatoes, cubed or use new potatoes – boil in salted water until tender but not mushy.  Drain and Chill. ½ c chopped red onions ½ c celery ½ c green bell pepper ½  c red

½ T olive oil
1 eggs or 3 egg whites
½ T low-fat milk
Small plum tomato, chopped
1 oz shredded, reduced-fat or low-fat cheddar cheese
1 6-inch whole-wheat tortilla
1 T salsa
¼ avocado, diced or 1 T guacamole
Fat-free or light sour cream, optional

Beat egg with milk and diced tomatoes, cook over medium heat, scramble until done; add shredded cheese towards the end. Place eggs and cheese over warmed tortilla. Add salsa and avocado and fold tortilla to hold it all together. Serve with dollop of sour cream (optional).

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
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