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Oatmeal pancakes

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Stir together the following and pour into a non-stick skillet as you would pancakes. Cook over medium heat until both sides are golden.

4 egg whites
½ cup rolled oats
1 T Splenda and cinnamon mix
¼ cup cottage cheese

Serve w/ 1 tsp of Brummel and Brown spread and and/or 1 T sugar-free or light syrup (optional)

 

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
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