How to pan-fry fish - KATV - Breaking News, Weather and Razorback Sports

How to pan-fry fish

Updated:
© Andrew Ingalls / Bonnier © Andrew Ingalls / Bonnier
  • RecipesMore>>

  • Gluten Free Tilapia, 8/14/14

    Gluten Free Tilapia, 8/14/14

    Friday, August 15 2014 1:46 PM EDT2014-08-15 17:46:19 GMT
    Peter Brave, Brave New RestaurantMore >>
    Peter Brave, Brave New Restaurant
    More >>
  • Mango Appeteasers, 8/20/14

    Mango Appeteasers, 8/20/14

    Wednesday, August 20 2014 10:44 AM EDT2014-08-20 14:44:49 GMT
    Michael LanariKitchen Bath ConceptsMangoesMozzarella BallsProsciutto (medium sliced)Fresh Mint LeavesToothpicksPeel the mangoes and cut into cubes.Cut the mozzarella into cubes.Cut the prosciutto slices in half.Rinse the mint leaves and gently pat dry.Take toothpicks and place 1 piece of mango, ½ slice folded prosciutto, 1 mint leaf, and 1 mozzarella cube on each.Serve immediately.More >>
    Michael LanariKitchen Bath ConceptsMangoesMozzarella BallsProsciutto (medium sliced)Fresh Mint LeavesToothpicksPeel the mangoes and cut into cubes.Cut the mozzarella into cubes.Cut the prosciutto slices in half.Rinse the mint leaves and gently pat dry.Take toothpicks and place 1 piece of mango, ½ slice folded prosciutto, 1 mint leaf, and 1 mozzarella cube on each.Serve immediately.More >>
  • Spicy Shrimp Tacos, 8/13/14

    Spicy Shrimp Tacos, 8/13/14

    Thursday, August 14 2014 12:35 PM EDT2014-08-14 16:35:07 GMT
    by Gary Duke at Alley Oops 1 pound shrimp, cooked and peeled and tails removed Cajun or Blackening seasoning 8 in flour tortillas Sauce: 8 ounces sour cream 2 or 3 tablespoons chipotle in adobe sauce Salsa: 1 ear of corn, cooked and cut off the cob 1 large tomato, diced 1 or 2 fresh jalapeno's, seeded and diced fine 1 bunch cilantro, divided, use half for the salsa and the other half to top off your tacos 1 avocado, diced salt and pepper 1. Heat shrimp in a skillet and season with Cajun seas...More >>
    by Gary Duke at Alley Oops 1 pound shrimp, cooked and peeled and tails removed Cajun or Blackening seasoning 8 in flour tortillas Sauce: 8 ounces sour cream 2 or 3 tablespoons chipotle in adobe sauce Salsa: 1 ear of corn, cooked and cut off the cob 1 large tomato, diced 1 or 2 fresh jalapeno's, seeded and diced fine 1 bunch cilantro, divided, use half for the salsa and the other half to top off your tacos 1 avocado, diced salt and pepper 1. Heat shrimp in a skillet and season with Cajun seas...More >>

By




One of the simplest and most rewarding ways to prepare fish is to pan-fry a skin-on fillet. The method yields browned, crispy skin on the outside and flaky, moist meat inside, all in a matter of minutes. That is, if you do it properly. Here are a few ways to help make sure you do:


1. Choose the right fish for frying — red snapper, salmon, and sea bass are preferred by restaurant chefs because of their thin, quick-cooking, flavorful skin; avoid tough-skinned species such as tuna and swordfish.


2. Make sure to dry fillets completely using paper towels before cooking.


3. Slice a few shallow incisions along the edges if the skin is particularly thin, which will help prevent curling.


4. Season fillets with salt and pepper just before you cook them — if you salt too early, the salt will draw moisture out of the flesh, making the skin soggy and leaving you with a tough, dry fillet.


5. Use a pan that distributes heat evenly — cast-iron, stainless-steel, and heavy nonstick models work best—and bring it up to temperature, over medium-high heat, before adding a thin slick of oil.


6. Add the fillets to the pan skin side down. If using a cast-iron or stainless-steel pan, the skin may stick at first, as proteins bond with the metal surface, but as the fillet cooks and its proteins set, it will release on its own.


7. Gently agitate the pan to help keep the skin from burning as it crisps
. After a few minutes, turn the fish over so that the flesh side is in contact with the pan, to finish cooking through, about 1 minute. Serve with lemon wedges or one of our favorite French sauces, such as tomato-coriander broth, beurre blanc, or ravigoté.

 


© 2014 SAVEUR
All rights reserved.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.