Spring Greens with Sausage, 4/9/14 - KATV - Breaking News, Weather and Razorback Sports

Spring Greens with Sausage, 4/9/14

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  • RecipesMore>>

  • Tuscan Grilled Chicken Pasta, 8/22/14

    Tuscan Grilled Chicken Pasta, 8/22/14

    Friday, August 22 2014 12:20 PM EDT2014-08-22 16:20:29 GMT
    Brandon DouglasServes 4· ½ cup grilled Chicken· 5 slices Salami· ½ cup sliced Grape tomato· ½ cup Spinach rough chop· 2 cups uncooked small pasta shells, orzo or macaroni· 3 to 4 garlic cloves, minced· ¼ cup olive Oil or butter· 1/4 cup grated Parmesan cheese· 2 tablespoons fresh basil chiffonade· 1/4 teaspoon salt· 1/8 teaspoon fresh cracked pepperDirections1. Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in olive oil. Remove from the heat. Drain pa...More >>
    Brandon DouglasServes 4· ½ cup grilled Chicken· 5 slices Salami· ½ cup sliced Grape tomato· ½ cup Spinach rough chop· 2 cups uncooked small pasta shells, orzo or macaroni· 3 to 4 garlic cloves, minced· ¼ cup olive Oil or butter· 1/4 cup grated Parmesan cheese· 2 tablespoons fresh basil chiffonade· 1/4 teaspoon salt· 1/8 teaspoon fresh cracked pepperDirections1. Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in olive oil. Remove from the heat. Drain pa...More >>
  • Gluten Free Tilapia, 8/14/14

    Gluten Free Tilapia, 8/14/14

    Friday, August 15 2014 1:46 PM EDT2014-08-15 17:46:19 GMT
    Peter Brave, Brave New RestaurantMore >>
    Peter Brave, Brave New Restaurant
    More >>
  • Homemade Hot Flash Wipes, 8/22/14

    Homemade Hot Flash Wipes, 8/22/14

    Friday, August 22 2014 8:30 AM EDT2014-08-22 12:30:23 GMT
    Dee Dee HelbigAva Bella Day SpaWhat you'll need:A roll of Viva paper towelsA container to put the wipes in- with a lid2 cups of warm waterEssential oils- peppermint, clary sage, bergamot, fennel, ( choice one or all)What you'll do:Fold the paper towels to fit into your container.Take the water and mix with 10-15 drops of the essential oilPour over the paper towels. SealThat's it! Take them with you and whenever you have a hot flash- take one of your wipes and rub your neck and arms. Also your...More >>
    Dee Dee HelbigAva Bella Day SpaWhat you'll need:A roll of Viva paper towelsA container to put the wipes in- with a lid2 cups of warm waterEssential oils- peppermint, clary sage, bergamot, fennel, ( choice one or all)What you'll do:Fold the paper towels to fit into your container.Take the water and mix with 10-15 drops of the essential oilPour over the paper towels. SealThat's it! Take them with you and whenever you have a hot flash- take one of your wipes and rub your neck and arms. Also your...More >>

Gary Duke

Alley Oops

 

1 package Greens, 13 ounces, I am using the  spinach "power greens combination" that is washed and ready to cook.

1 package of baby carrots

1 onion, diced

2 tablespoons olive oil

1/2 cup chicken or vegetable broth

salt and pepper

1/4 cup parmesan cheese

1/3 cup sour cream

1 pound smoked cooked sausage, cut in to 1 inch slices.

2 or 3 tablespoons pine nuts, toasted

 

 

1. In a large pan sauté onions and carrots in olive oil till done to your liking, I like mine a little crispy.

2. Add your sausage and chicken broth and get it hot, then add your spinach mixture to the pan. It will only take it a couple of minutes to cook down the spinach.

3. Turn off the heat and add, salt and pepper to taste, parmesan cheese and sour cream, stir everything together till cheese is melted and sour cream is not lumpy.

4.Just before serving. top with the toasted pine nuts.

  • EntréesMore>>

  • Tuscan Grilled Chicken Pasta, 8/22/14

    Tuscan Grilled Chicken Pasta, 8/22/14

    Friday, August 22 2014 12:20 PM EDT2014-08-22 16:20:29 GMT
    Brandon DouglasServes 4· ½ cup grilled Chicken· 5 slices Salami· ½ cup sliced Grape tomato· ½ cup Spinach rough chop· 2 cups uncooked small pasta shells, orzo or macaroni· 3 to 4 garlic cloves, minced· ¼ cup olive Oil or butter· 1/4 cup grated Parmesan cheese· 2 tablespoons fresh basil chiffonade· 1/4 teaspoon salt· 1/8 teaspoon fresh cracked pepperDirections1. Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in olive oil. Remove from the heat. Drain pa...More >>
    Brandon DouglasServes 4· ½ cup grilled Chicken· 5 slices Salami· ½ cup sliced Grape tomato· ½ cup Spinach rough chop· 2 cups uncooked small pasta shells, orzo or macaroni· 3 to 4 garlic cloves, minced· ¼ cup olive Oil or butter· 1/4 cup grated Parmesan cheese· 2 tablespoons fresh basil chiffonade· 1/4 teaspoon salt· 1/8 teaspoon fresh cracked pepperDirections1. Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in olive oil. Remove from the heat. Drain pa...More >>
  • Gluten Free Tilapia, 8/14/14

    Gluten Free Tilapia, 8/14/14

    Friday, August 15 2014 1:46 PM EDT2014-08-15 17:46:19 GMT
    Peter Brave, Brave New RestaurantMore >>
    Peter Brave, Brave New Restaurant
    More >>
  • Spicy Shrimp Tacos, 8/13/14

    Spicy Shrimp Tacos, 8/13/14

    Thursday, August 14 2014 12:35 PM EDT2014-08-14 16:35:07 GMT
    by Gary Duke at Alley Oops 1 pound shrimp, cooked and peeled and tails removed Cajun or Blackening seasoning 8 in flour tortillas Sauce: 8 ounces sour cream 2 or 3 tablespoons chipotle in adobe sauce Salsa: 1 ear of corn, cooked and cut off the cob 1 large tomato, diced 1 or 2 fresh jalapeno's, seeded and diced fine 1 bunch cilantro, divided, use half for the salsa and the other half to top off your tacos 1 avocado, diced salt and pepper 1. Heat shrimp in a skillet and season with Cajun seas...More >>
    by Gary Duke at Alley Oops 1 pound shrimp, cooked and peeled and tails removed Cajun or Blackening seasoning 8 in flour tortillas Sauce: 8 ounces sour cream 2 or 3 tablespoons chipotle in adobe sauce Salsa: 1 ear of corn, cooked and cut off the cob 1 large tomato, diced 1 or 2 fresh jalapeno's, seeded and diced fine 1 bunch cilantro, divided, use half for the salsa and the other half to top off your tacos 1 avocado, diced salt and pepper 1. Heat shrimp in a skillet and season with Cajun seas...More >>