Shrimp with Mango & Basil, 2/3/14 - KATV - Breaking News, Weather and Razorback Sports

Shrimp with Mango & Basil, 2/3/14

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Alexis Sims

American Heart Association


Serves: 4

Prep Time: 15 minutes

            Marinating Time: 30

 

Ingredients

1 pound raw shrimp (21-25 per pound), peeled and deveined, tails left on
1/4 teaspoon salt
1/4-1/2 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1 tablespoon extra-virgin olive oil
1 large ripe, firm mango, peeled and cut into 1/2-inch cubes (see Cook Tips)
1 bunch scallions, green tops only, thinly sliced

1/4 cup firmly packed fresh basil leaves, finely chopped

Cooking Instructions

Toss shrimp with salt, cayenne to taste and turmeric in a medium bowl. Cover; refrigerate for about 30 minutes.

Heat oil in a large nonstick skillet over medium-high heat; place the shrimp in a single layer and cook until the undersides turn salmon-pink, about 1 minute. Flip them over and cook for 1 minute more.

Add mango, scallion greens and basil and cook, stirring, until the shrimp is just cooked and starts to barely curl, 1 to 2 minutes.


Nutritional Analysis

Calories Per Serving          182

Total Fat                                                5g

Saturated Fat                        1g

Monounsaturated Fat         3g

Cholesterol                           168 mg

Sodium                                  352 mg

Carbohydrates                     16g

Fiber                                       3g

Protein                                   20g

Potassium                             474mg

 

 

Dietary Exchanges
1/2 fruit, 1 vegetable, 2 1/2 lean meat

 

©2012 Eating Well, Inc. All rights reserved. Re printed with permission.

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