Apple Waldorf Salad, 12/20/13 - KATV - Breaking News, Weather and Razorback Sports

Apple Waldorf Salad, 12/20/13

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Tonya Johnson

UAMS Chief Clinical Dietitian


3 Granny smith apples cubed (soaked in salt water or lemon juice to keep from browning)

½ cup Walnuts (chopped)

½ cup finely chopped celery

1 cup red grapes sliced

½  low fat vanilla yogurt

1 TBS honey

 

Mix all ingredients in a bowel

 

100 kcal & 5 g fat/ serving but good omega 3 fatty acids!

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