3 Seed Salmon with Kale Pesto/12/13/13 - KATV - Breaking News, Weather and Razorback Sports

3 Seed Salmon with Kale Pesto/12/13/13

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Jason Knapp

Green Leaf Grill

 

Sunflower seeds 1 tsp

Flax seeds 1 tsp

Sesame seed 1 tsp

Skinless Salmon filet 6-8 oz

Paprika 1/2 tsp

Salt  to taste

Pepper to taste

Extra Virgin Olive oil 1/2 cup

 

 

 

 

Combine all seeds into food processor and coarsely chop.

Season salmon with salt, pepper  and paprika.  Dip Salmon into olive oil and then coat with seed mixture.  Heat skillet over medium high heat and add olive oil and place salmon seed side down into skillet.  Sauté 3-4 minutes until seeds are toasted and brown, turn salmon and cook on back side until desired done ness, 2-3 minutes more.

 

 

  *   6 cups washed baby kale

  *   1/2 cup olive oil

  *   1 tablespoon minced garlic

  *   1/2 cup grated parmesan

  *   1/2 cup chopped marcona almonds (or salted nut of your choice)

  *   1 heaped teaspoon lemon zest

  *   1 tablespoon lemon juice

  *   1/2 teaspoon kosher salt

  *   1/4 teaspoon black pepper

 

Combine all ingredients into food processor and purée until desired consistency.

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