Channel 7 Reporter, Matt Mershon's Shrimp & Goat Cheese Pasta - KATV - Breaking News, Weather and Razorback Sports

Channel 7 Reporter, Matt Mershon's Shrimp & Goat Cheese Pasta

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Recipe from laaloosh.com

Ingredients

•8oz high fiber, whole wheat pasta

•8oz medium sized shrimp, peeled and de-veined

•1 pint cherry tomatoes, quartered

•1 cup broccoli florets, very finely chopped

•6oz goat cheese

•4 cloves garlic, minced

•20 basil leaves, chopped

•Salt and pepper to taste

 

Instructions

1.Cook pasta according to package directions. When pasta is ready, drain in a colander and rinse with cold water, reserving 1 cup of the pasta cooking water. Transfer pasta to a large bowl.

2.Spray a large, non-stick skillet with an olive oil mister or non-fat cooking spray and set over medium high heat. Season shrimp with a bit of salt and pepper, then add into pan and cook until shrimp are pink and cooked through. Place shrimp in bowl with pasta.

3.Re-spray the skillet with the non-fat cooking spray, and add in tomatoes and garlic, and cook until tomatoes are slightly tender, about 2 minutes.

4.Add in broccoli and cook for another 2 minutes.

5.Next, add in the goat cheese and 1/2 cup of the reserved pasta water and stir to combine until you have a creamy consistency. Add more of the reserved water if needed to achieve desired consistency.

6.Pour tomato, broccoli and goat cheese mixture over pasta and shrimp. Add in fresh basil leaves. Toss to combine, and season with additional salt and pepper as desired. Serve immediately.

 

Preparation time: 15 minute(s)

PER SERVING:267 calories; 7g fat; 30g carbohydrates; 18g protein; 4g fiber

  • EntréesMore>>

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    Spicy Poached Eggs in Tomato Sauce, 8/27/14

    Wednesday, August 27 2014 11:49 AM EDT2014-08-27 15:49:39 GMT
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    Capi PeckTrio'sServes 41 1/4 lbs. large Gulf shrimp in the shell2 ears corn on the cobs, steamed, grilled or roasted/ kernels removedFor the dressing:2 cloves garlic, smashed1 1/2 t. cumin1 t. paprika1/2 t. cayenne pepper1/2 c. lime juice1c. olive oil1/2 c. cilantro leavessalt to tasteCombine all dressing ingredients in bowl or jar. Whisk or shake well to combine. Set aside.2 Haas avocados, sliced1/2 c. cilantro leaves8 cups arugula or other greens of your choice?1 half Vidalia or sweet onion...More >>
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  • Tuscan Grilled Chicken Pasta, 8/22/14

    Tuscan Grilled Chicken Pasta, 8/22/14

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