Country-Style Breakfast Casserole - KATV - Breaking News, Weather and Razorback Sports

Country-Style Breakfast Casserole

Posted: Updated:
  • RecipesMore>>

  • Spicy Poached Eggs in Tomato Sauce, 8/27/14

    Spicy Poached Eggs in Tomato Sauce, 8/27/14

    Wednesday, August 27 2014 11:49 AM EDT2014-08-27 15:49:39 GMT
    Gary DukeAlley Oops4 tomatoes, chopped2 tablespoon olive oil1/2 onion, sliced thinlysalt, black pepper, crushed red pepper and garlic to taste4 eggsfresh mozzarella cheese, cubedparmesan cheesefresh basilbread slices1. In a sauce pan, cook the onions in the olive oil for a few minutes, add the tomatoes and seasoning to mixture and bring to a boil. Reduce heat and cover, simmer for an additional 15 or 20 minutes.2. Uncover sauce and gentle crack the eggs evenly around your tomato sauce. Place ...More >>
    Gary DukeAlley Oops4 tomatoes, chopped2 tablespoon olive oil1/2 onion, sliced thinlysalt, black pepper, crushed red pepper and garlic to taste4 eggsfresh mozzarella cheese, cubedparmesan cheesefresh basilbread slices1. In a sauce pan, cook the onions in the olive oil for a few minutes, add the tomatoes and seasoning to mixture and bring to a boil. Reduce heat and cover, simmer for an additional 15 or 20 minutes.2. Uncover sauce and gentle crack the eggs evenly around your tomato sauce. Place ...More >>
  • Summer Shrimp Salad, 8/25/14

    Summer Shrimp Salad, 8/25/14

    Monday, August 25 2014 8:49 AM EDT2014-08-25 12:49:13 GMT
    Capi PeckTrio'sServes 41 1/4 lbs. large Gulf shrimp in the shell2 ears corn on the cobs, steamed, grilled or roasted/ kernels removedFor the dressing:2 cloves garlic, smashed1 1/2 t. cumin1 t. paprika1/2 t. cayenne pepper1/2 c. lime juice1c. olive oil1/2 c. cilantro leavessalt to tasteCombine all dressing ingredients in bowl or jar. Whisk or shake well to combine. Set aside.2 Haas avocados, sliced1/2 c. cilantro leaves8 cups arugula or other greens of your choice?1 half Vidalia or sweet onion...More >>
    Capi PeckTrio'sServes 41 1/4 lbs. large Gulf shrimp in the shell2 ears corn on the cobs, steamed, grilled or roasted/ kernels removedFor the dressing:2 cloves garlic, smashed1 1/2 t. cumin1 t. paprika1/2 t. cayenne pepper1/2 c. lime juice1c. olive oil1/2 c. cilantro leavessalt to tasteCombine all dressing ingredients in bowl or jar. Whisk or shake well to combine. Set aside.2 Haas avocados, sliced1/2 c. cilantro leaves8 cups arugula or other greens of your choice?1 half Vidalia or sweet onion...More >>
  • Tuscan Grilled Chicken Pasta, 8/22/14

    Tuscan Grilled Chicken Pasta, 8/22/14

    Friday, August 22 2014 12:20 PM EDT2014-08-22 16:20:29 GMT
    Brandon DouglasServes 4· ½ cup grilled Chicken· 5 slices Salami· ½ cup sliced Grape tomato· ½ cup Spinach rough chop· 2 cups uncooked small pasta shells, orzo or macaroni· 3 to 4 garlic cloves, minced· ¼ cup olive Oil or butter· 1/4 cup grated Parmesan cheese· 2 tablespoons fresh basil chiffonade· 1/4 teaspoon salt· 1/8 teaspoon fresh cracked pepperDirections1. Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in olive oil. Remove from the heat. Drain pa...More >>
    Brandon DouglasServes 4· ½ cup grilled Chicken· 5 slices Salami· ½ cup sliced Grape tomato· ½ cup Spinach rough chop· 2 cups uncooked small pasta shells, orzo or macaroni· 3 to 4 garlic cloves, minced· ¼ cup olive Oil or butter· 1/4 cup grated Parmesan cheese· 2 tablespoons fresh basil chiffonade· 1/4 teaspoon salt· 1/8 teaspoon fresh cracked pepperDirections1. Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in olive oil. Remove from the heat. Drain pa...More >>

Country-Style Breakfast Casserole

Ingredients:

Vegetable oil spray

8 ounces reduced-fat smoked link sausage

2 tablespoons maple syrup

2 pounds frozen country-style hash browns (no oil added)

2 cups fat-free milk

Egg substitute equivalent to 6 eggs

2 slices fat-free or low-fat American cheese, diced (2 oz)

¼ cup grated Parmesan cheese

½ teaspoon dry mustard

¼ teaspoon pepper

2 tablespoons finely snipped green onions (optional)

Preheat oven to 350° F. Lightly spray a 13x9x2 baking pan with vegetable oil spray.

heart medium skillet over medium-high heat. Sauté sausage for 3-4 minutes, or until browned, turning occasionally. Cut into bite-size pieces. Add maple syrup and cook for 1 minute, stirring to coat sausage. Arrange in a single layer in baking pan then top with hash browns.

In medium bowl, whisk together remaining ingredients except green onion. Pour over hash browns.

Bake for 1 hour, or until center is set. Sprinkle green onions and let cool for 10 minutes before serving.

Serves 10

Calories 184

Protein 14g

Carbohydrates 25g

Cholesterol 13mg

Total Fat 3 g

Fiber 1g

Sodium 463mg

  • Breakfast DishesMore>>

  • Orange-Blueberry Muffins, 7/11/14

    Orange-Blueberry Muffins, 7/11/14

    Monday, July 14 2014 11:40 AM EDT2014-07-14 15:40:39 GMT
    Jason and Taylor Knapp, Green Leaf GrillMore >>
    Jason and Taylor Knapp, Green Leaf Grill
    More >>
  • Marc Haynes' Praline French Toast

    Marc Haynes' Praline French Toast

    Saturday, June 21 2014 11:51 AM EDT2014-06-21 15:51:11 GMT
    Ingredients1 (16-oz.) French bread loaf 1 cup firmly packed light brown sugar 1/3 cup butter, melted 2 tablespoons maple syrup 3/4 cup chopped pecans 4 large eggs, lightly beaten 1 cup 2% reduced-fat milk 2 tablespoons granulated sugar 1 teaspoon ground cinnamon 1 teaspoon vanilla extract Preparation1. Cut 10 (1-inch-thick) slices of bread. Reserve remaining bread for another use.2. Stir together brown sugar and butter and syrup; pour into a lightly greased 13- x 9-inch baking dish. Sprinkle ...More >>
    Ingredients1 (16-oz.) French bread loaf 1 cup firmly packed light brown sugar 1/3 cup butter, melted 2 tablespoons maple syrup 3/4 cup chopped pecans 4 large eggs, lightly beaten 1 cup 2% reduced-fat milk 2 tablespoons granulated sugar 1 teaspoon ground cinnamon 1 teaspoon vanilla extract Preparation1. Cut 10 (1-inch-thick) slices of bread. Reserve remaining bread for another use.2. Stir together brown sugar and butter and syrup; pour into a lightly greased 13- x 9-inch baking dish. Sprinkle ...More >>
  • Egg and Spinach Bowl, 6/18/14

    Egg and Spinach Bowl, 6/18/14

    Saturday, June 21 2014 12:03 AM EDT2014-06-21 04:03:17 GMT
    by Gary Duke at Alley OopsMore >>
    by Gary Duke at Alley Oops
    More >>