Easy Chicken Salad, 7/2/13 - KATV - Breaking News, Weather and Razorback Sports

Easy Chicken Salad, 7/2/13

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Alexis Sims
American Heart Association


6 servings

About $2.92 per serving

2 (12.5 oz) cans salt-free white meat chicken packed in water, drained
1/2 cup celery, diced
1/2 cup onion, diced (purple or white)
1 (8 oz) can of water chestnuts,  drained and chopped
1/4 cup of unsalted, unoiled walnuts or pecans, chopped
1 cup seedless grapes, halved, or ½ cup raisins or dried cranberries

1. Toss all together with dressing.

Dressing
1/2 cup light mayonnaise
1/2 cup fat free sour cream
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon pepper

1. Combine all in small bowl, mix well.

Serving suggestion: scoop the seeds out of a tomato or bell pepper and serve a scoop of chicken salad inside or serve over a piece of whole wheat toast or a plate of mixed greens or baby spinach.

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