Happy St. Patrick's Day Smoothies - KATV - Breaking News, Weather and Razorback Sports

Happy St. Patrick's Day Smoothies

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  • Blueberry Cheesecake Bars with Oreo Cookies, 7/22/14

    Blueberry Cheesecake Bars with Oreo Cookies, 7/22/14

    Tuesday, July 22 2014 11:12 AM EDT2014-07-22 15:12:24 GMT
    Alan BennettYield: 32 servingsIngredients:1 1/4 Quart Oreo Pieces-small, divided6 Tbl. butter, meltedCup Original Cream Cheese, softened2 Cup sugar4 Ea. eggs1 1/4 Cup fresh blueberries1/3 Cup semi-sweet or dark chocolate, meltedDescription:Cheesecake bars made with fresh blueberries and Oreo Cookie Pieces.Preparation Steps:Combine 1 lb. of the Oreo Pieces and butter; press evenly onto bottom of 1 parchment-lined half-sheet pan. Place cream cheese and sugar in large bowl of electric mixer fitt...More >>
    Alan BennettYield: 32 servingsIngredients:1 1/4 Quart Oreo Pieces-small, divided6 Tbl. butter, meltedCup Original Cream Cheese, softened2 Cup sugar4 Ea. eggs1 1/4 Cup fresh blueberries1/3 Cup semi-sweet or dark chocolate, meltedDescription:Cheesecake bars made with fresh blueberries and Oreo Cookie Pieces.Preparation Steps:Combine 1 lb. of the Oreo Pieces and butter; press evenly onto bottom of 1 parchment-lined half-sheet pan. Place cream cheese and sugar in large bowl of electric mixer fitt...More >>
  • Melinda's chocolate peanut butter "dump" cake

    Melinda's chocolate peanut butter "dump" cake

    Tuesday, July 22 2014 9:20 AM EDT2014-07-22 13:20:16 GMT
    From Melinda Mayo, My Chocolate Peanut Butter "Dump" Cake was a hit this morning on Daybreak. I love to cook, but I don't bake a lot, so I bought this new cookbook with easy recipes. Chocolate Peanut Butter Cake 1 Pkg (about 15 oz.) chocolate fudge cake mix 1 1/4 cups water... 3 eggs 1/3 cup vegetable oil 2/3 cup creamy peanut butter, *warmed divided 1 cup mini peanut butter cups *Microwave peanut butter on LOW (30%) about 2 mins until pourable 1. Preheat oven to 350 degrees. Spray 13 x 9...More >>
    From Melinda Mayo, My Chocolate Peanut Butter "Dump" Cake was a hit this morning on Daybreak. I love to cook, but I don't bake a lot, so I bought this new cookbook with easy recipes. Chocolate Peanut Butter Cake 1 Pkg (about 15 oz.) chocolate fudge cake mix 1 1/4 cups water... 3 eggs 1/3 cup vegetable oil 2/3 cup creamy peanut butter, *warmed divided 1 cup mini peanut butter cups *Microwave peanut butter on LOW (30%) about 2 mins until pourable 1. Preheat oven to 350 degrees. Spray 13 x 9...More >>
  • Grilled Jalapeno & Tequila Chimichurri, 7/21/14

    Grilled Jalapeno & Tequila Chimichurri, 7/21/14

    Monday, July 21 2014 10:32 AM EDT2014-07-21 14:32:35 GMT
    On the Border2 cups Extra Virgin Olive Oil1 cup lime juice¼ cup Agave Nectar3 Garlic cloves½ cup cilantro leaves½ cup diced red onion1 medium sized jalapeno, grilled and de-stemmed1/2 Tbsp Salt (or to taste)¼ cup of 100% Blue Agave Reposado TequilaPut all items in a blender and pulse until all items are incorporatedKeep ½ cup separate for basting after grillingMarinade beef, fish or chicken for 2 hours, discard marinade.Brush meat with reserved marinade after cookingTop with fresh cracked Bla...More >>
    On the Border2 cups Extra Virgin Olive Oil1 cup lime juice¼ cup Agave Nectar3 Garlic cloves½ cup cilantro leaves½ cup diced red onion1 medium sized jalapeno, grilled and de-stemmed1/2 Tbsp Salt (or to taste)¼ cup of 100% Blue Agave Reposado TequilaPut all items in a blender and pulse until all items are incorporatedKeep ½ cup separate for basting after grillingMarinade beef, fish or chicken for 2 hours, discard marinade.Brush meat with reserved marinade after cookingTop with fresh cracked Bla...More >>

Happy St. Patrick's Day Smoothies From Julianne Bitely!
-Lots of fiber, energy, and even tastes good, too! Keep Calm and Eat
(or Drink!) Your Veggies

Olivia's Green Smoothie of the Moment
handful of fresh spinach
1/2 to 1 whole ripe banana
handful of pineapple (fresh or frozen)
handful of mango (fresh or frozen)
1 cup of pineapple coconut juice
Blend well and enjoy!
*On a side note, she has been known to add in a handful of almonds and
possibly some berries, and she says it is equally delicious.

Green PB & J
1 cup of frozen kale
2 TBSP of all natural peanut butter (no salt, sugar, or oil added)
1/2 cup fruit of choice (I prefer strawberries)
1 banana
1 cup of unsweetened almond milk
Start by blending on the lowest setting and work your way up to the
highest setting. Sometimes, the color can be a little off putting, so
mask the ick factor with your favorite cup and stick a straw in it.
Tastes like mom's peanut butter and jelly sandwiches.

Tropical Breeze Green Smoothie
1/2 cup of spinach
1/2 cup of kale
1.5 cup of coconut pineapple juice
1/4 cup mango
1/2 cup papaya
1/2 banana
Blend, stick and umbrella in it, and enjoy in sunshine.

You may notice something all of these recipes have in common: Coconut & Nuts
Why?
Well, adding these (or even some avocado) to your green dish turns it
into a superfood! It also aids in digestion, and, of course,
flavor-fullness.

Please feel free to adjust any of these recipes by adding more of any
ingredient you particularly enjoy. Everyone is different, and these
recipes are just suggestions, not law.

For more information:
Julianne Bitely, BA LMT CHC AADP
Holistic Health & Nutrition
www.WellnessInLittleRock.com