Happy St. Patrick's Day Smoothies - KATV - Breaking News, Weather and Razorback Sports

Happy St. Patrick's Day Smoothies

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  • Almond Horse Shoe Cookies

    Almond Horse Shoe Cookies

    Saturday, April 12 2014 11:44 AM EDT2014-04-12 15:44:41 GMT
    by: Julianne Bitely juliannebitely.com 2 1/2 cup Almond Four 3 Egg Whites 1/2 cup Honey handful of slivered almonds Mold in the shape of a horse shoe Bake 350 degrees for 15 minutesMore >>
    by: Julianne Bitely juliannebitely.com 2 1/2 cup Almond Four 3 Egg Whites 1/2 cup Honey handful of slivered almonds Mold in the shape of a horse shoe Bake 350 degrees for 15 minutesMore >>
  • Zach Pullam of Capital Bar and Grill makes pimiento cheese

    Zach Pullam of Capital Bar and Grill makes pimiento cheese

    Friday, March 28 2014 1:53 PM EDT2014-03-28 17:53:40 GMT
    1 lb. Grated sharp cheddar cheese 3/4 cup Roasted red bell peppers—roughly chopped or pulsed in a food processor. Be sure to let them rest to remove excess liquid. 2 Tsp. Onion powder 2 Tsp. GarlicMore >>
    Zach Pullam of Capital Bar and Grill makes pimiento cheeseMore >>
  • Corn Beef Recipe

    Corn Beef Recipe

    Thursday, March 20 2014 9:15 AM EDT2014-03-20 13:15:35 GMT
    Happy St. Patricks Day!! Tried out my step-mom's Homemade corn beef and cabbage recipe today! Little different that the traditional recipe but it's excellent! Corned Beef and Cabbage: Part 1- 1More >>
    Happy St. Patricks Day!! Tried out my step-mom's Homemade corn beef and cabbage recipe today! Little different that the traditional recipe but it's excellent! Corned Beef and Cabbage: Part 1- 1More >>

Happy St. Patrick's Day Smoothies From Julianne Bitely!
-Lots of fiber, energy, and even tastes good, too! Keep Calm and Eat
(or Drink!) Your Veggies

Olivia's Green Smoothie of the Moment
handful of fresh spinach
1/2 to 1 whole ripe banana
handful of pineapple (fresh or frozen)
handful of mango (fresh or frozen)
1 cup of pineapple coconut juice
Blend well and enjoy!
*On a side note, she has been known to add in a handful of almonds and
possibly some berries, and she says it is equally delicious.

Green PB & J
1 cup of frozen kale
2 TBSP of all natural peanut butter (no salt, sugar, or oil added)
1/2 cup fruit of choice (I prefer strawberries)
1 banana
1 cup of unsweetened almond milk
Start by blending on the lowest setting and work your way up to the
highest setting. Sometimes, the color can be a little off putting, so
mask the ick factor with your favorite cup and stick a straw in it.
Tastes like mom's peanut butter and jelly sandwiches.

Tropical Breeze Green Smoothie
1/2 cup of spinach
1/2 cup of kale
1.5 cup of coconut pineapple juice
1/4 cup mango
1/2 cup papaya
1/2 banana
Blend, stick and umbrella in it, and enjoy in sunshine.

You may notice something all of these recipes have in common: Coconut & Nuts
Why?
Well, adding these (or even some avocado) to your green dish turns it
into a superfood! It also aids in digestion, and, of course,
flavor-fullness.

Please feel free to adjust any of these recipes by adding more of any
ingredient you particularly enjoy. Everyone is different, and these
recipes are just suggestions, not law.

For more information:
Julianne Bitely, BA LMT CHC AADP
Holistic Health & Nutrition
www.WellnessInLittleRock.com