Happy St. Patrick's Day Smoothies - KATV - Breaking News, Weather and Razorback Sports

Happy St. Patrick's Day Smoothies

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    Ryan MarshTrio'sFor the marinade:1 c. pineapple juice1 c. soy sauce1/4 c. juice from pickled ginger1/2 c. rice wine vinegar1 T. sugarMix all marinade ingredients together in a medium bowl and set aside.For the Volcano Sauce:1 c. mayonnaise2 T. sesame oil3 T. Sriacha sauceMix all ingredients together and transfer to a squeeze bottle. Keep refrigerated until ready to use. To assemble:Ahi or other very fresh tuna, cut into 1/2-inch cubesRomaine or bibb lettuceWhole avocados, pitted and dicedPrep...More >>
    Ryan MarshTrio'sFor the marinade:1 c. pineapple juice1 c. soy sauce1/4 c. juice from pickled ginger1/2 c. rice wine vinegar1 T. sugarMix all marinade ingredients together in a medium bowl and set aside.For the Volcano Sauce:1 c. mayonnaise2 T. sesame oil3 T. Sriacha sauceMix all ingredients together and transfer to a squeeze bottle. Keep refrigerated until ready to use. To assemble:Ahi or other very fresh tuna, cut into 1/2-inch cubesRomaine or bibb lettuceWhole avocados, pitted and dicedPrep...More >>

Happy St. Patrick's Day Smoothies From Julianne Bitely!
-Lots of fiber, energy, and even tastes good, too! Keep Calm and Eat
(or Drink!) Your Veggies

Olivia's Green Smoothie of the Moment
handful of fresh spinach
1/2 to 1 whole ripe banana
handful of pineapple (fresh or frozen)
handful of mango (fresh or frozen)
1 cup of pineapple coconut juice
Blend well and enjoy!
*On a side note, she has been known to add in a handful of almonds and
possibly some berries, and she says it is equally delicious.

Green PB & J
1 cup of frozen kale
2 TBSP of all natural peanut butter (no salt, sugar, or oil added)
1/2 cup fruit of choice (I prefer strawberries)
1 banana
1 cup of unsweetened almond milk
Start by blending on the lowest setting and work your way up to the
highest setting. Sometimes, the color can be a little off putting, so
mask the ick factor with your favorite cup and stick a straw in it.
Tastes like mom's peanut butter and jelly sandwiches.

Tropical Breeze Green Smoothie
1/2 cup of spinach
1/2 cup of kale
1.5 cup of coconut pineapple juice
1/4 cup mango
1/2 cup papaya
1/2 banana
Blend, stick and umbrella in it, and enjoy in sunshine.

You may notice something all of these recipes have in common: Coconut & Nuts
Why?
Well, adding these (or even some avocado) to your green dish turns it
into a superfood! It also aids in digestion, and, of course,
flavor-fullness.

Please feel free to adjust any of these recipes by adding more of any
ingredient you particularly enjoy. Everyone is different, and these
recipes are just suggestions, not law.

For more information:
Julianne Bitely, BA LMT CHC AADP
Holistic Health & Nutrition
www.WellnessInLittleRock.com