Egg Sandwich On the Go, 2/26/13 - KATV - Breaking News, Weather and Razorback Sports

Egg Sandwich On the Go, 2/26/13

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  • Recipes

  • Saturday, June 15 2013 12:13 PM EDT2013-06-15 16:13:40 GMT
    Silver Dollar Buttermilk Pancakes Williams Family Recipe Ingredients: 1 cup all purpose flour ½ tsp. salt 1 tsp. baking powder 1 tbsp. sugar 1 tbsp. water ½ tsp. soda 2 tbsp. cooking oil
    Silver Dollar Buttermilk Pancakes Williams Family Recipe Ingredients: 1 cup all purpose flour ½ tsp. salt 1 tsp. baking powder 1 tbsp. sugar 1 tbsp. water ½ tsp. soda 2 tbsp. cooking oil
  • Friday, June 14 2013 11:15 AM EDT2013-06-14 15:15:26 GMT
    Jason & Taylor KnappKid friendly pizza sauce Ingredients: 1 (15 ounce) can tomato sauce 1 (6 ounce) can tomato paste 2 garlic cloves, peeled 1 tablespoon dried oregano 2 teaspoons dried basil 1/2 teaspoon onion
    Jason & Taylor KnappKid friendly pizza sauce Ingredients: 1 (15 ounce) can tomato sauce 1 (6 ounce) can tomato paste 2 garlic cloves, peeled 1 tablespoon dried oregano 2 teaspoons dried basil 1/2 teaspoon onion
  • Monday, June 17 2013 11:22 AM EDT2013-06-17 15:22:33 GMT
    Ashley AndersonMidwest DairyFor Lemon Yogurt Dressing: 1 container (6 ounces) non-fat lemon yogurt 2 tablespoons apple cider vinegar For Waldorf Salad: 2 cups diced, unpeeled red apples 2 cups diced, unpeeled
    Ashley AndersonMidwest DairyFor Lemon Yogurt Dressing: 1 container (6 ounces) non-fat lemon yogurt 2 tablespoons apple cider vinegar For Waldorf Salad: 2 cups diced, unpeeled red apples 2 cups diced, unpeeled

Rhonda Monfee

Conway Regional Health System

  • slice of lean ham, cooked
  • slice of low-fat cheese
  • whole grain sandwich thins, toasted as an option
  • egg

 

Directions: Spray a microwavable cup with nonstick cooking spray, crack the egg open and gently stir with fork and pour it into the cup then heat the egg for 45 seconds at full power in the microwave.

Top sandwich thin with a layer of egg, cheese and ham. The heat of the egg will melt the cheese.

 

This delicious on-the-go breakfast is more lean and lower in calories than traditional fast-food breakfast sandwiches.

  • Breakfast Dishes

  • Saturday, June 15 2013 12:13 PM EDT2013-06-15 16:13:40 GMT
    Silver Dollar Buttermilk Pancakes Williams Family Recipe Ingredients: 1 cup all purpose flour ½ tsp. salt 1 tsp. baking powder 1 tbsp. sugar 1 tbsp. water ½ tsp. soda 2 tbsp. cooking oil
    Silver Dollar Buttermilk Pancakes Williams Family Recipe Ingredients: 1 cup all purpose flour ½ tsp. salt 1 tsp. baking powder 1 tbsp. sugar 1 tbsp. water ½ tsp. soda 2 tbsp. cooking oil
  • Friday, June 14 2013 9:20 AM EDT2013-06-14 13:20:03 GMT
    by Gary Duke at Alley Oops This a wonderful twist on traditional pancakes, instead of a sweet and buttery pancake, lets make them savory and perfect for a quick dinner. Basic pancake recipe 1 1/2 cups
    by Gary Duke at Alley Oops This a wonderful twist on traditional pancakes, instead of a sweet and buttery pancake, lets make them savory and perfect for a quick dinner. Basic pancake recipe 1 1/2 cups
  • Thursday, May 30 2013 11:34 AM EDT2013-05-30 15:34:09 GMT
    Greg DoolySous Chef Argent Market 8 eggs 2 links andouille sausage 4 16/20 shrimp 1 cup smoked gouda 1 9 inch dough pie shell 1/2 cup heavy cream salt and pepper   Place eggs, cream, salt and pepper in
    Greg DoolySous Chef Argent Market 8 eggs 2 links andouille sausage 4 16/20 shrimp 1 cup smoked gouda 1 9 inch dough pie shell 1/2 cup heavy cream salt and pepper   Place eggs, cream, salt and pepper in