Egg Sandwich On the Go, 2/26/13 - KATV - Breaking News, Weather and Razorback Sports

Egg Sandwich On the Go, 2/26/13

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  • Recipes

  • Thursday, May 23 2013 12:23 PM EDT2013-05-23 16:23:03 GMT
    by: Gaye Sandoz from Tony Chachere's Ingredients: Cooking spray 8 large eggs 2 cups milk 3 green onions, chopped 2 teaspoons Tony Chachere's Bold Creole Seasoning 3/4 pound Canadian bacon, cut into
    by: Gaye Sandoz from Tony Chachere's Ingredients: Cooking spray 8 large eggs 2 cups milk 3 green onions, chopped 2 teaspoons Tony Chachere's Bold Creole Seasoning 3/4 pound Canadian bacon, cut into
  • Thursday, May 23 2013 8:16 AM EDT2013-05-23 12:16:40 GMT
    Blue cheese coleslaw Purple cabbage ½ head shredded Mayo 1 ½ cup Diced jalapeno (seeded) 2 Blue cheese 2 cups Scallion (chopped) ¼ cup Apple cider vinegar ¼ cup Honey ¼ cup Chopped
    Blue cheese coleslaw Purple cabbage ½ head shredded Mayo 1 ½ cup Diced jalapeno (seeded) 2 Blue cheese 2 cups Scallion (chopped) ¼ cup Apple cider vinegar ¼ cup Honey ¼ cup Chopped
  • Saturday, May 18 2013 12:05 PM EDT2013-05-18 16:05:40 GMT
    1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing
    1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing

Rhonda Monfee

Conway Regional Health System

  • slice of lean ham, cooked
  • slice of low-fat cheese
  • whole grain sandwich thins, toasted as an option
  • egg

 

Directions: Spray a microwavable cup with nonstick cooking spray, crack the egg open and gently stir with fork and pour it into the cup then heat the egg for 45 seconds at full power in the microwave.

Top sandwich thin with a layer of egg, cheese and ham. The heat of the egg will melt the cheese.

 

This delicious on-the-go breakfast is more lean and lower in calories than traditional fast-food breakfast sandwiches.

  • Breakfast Dishes

  • Wednesday, May 22 2013 11:52 AM EDT2013-05-22 15:52:23 GMT
    Breakfast Pizza by Gary Duke at Alley Oops Pizza dough- I use the store bought that is sold in the biscuit section. 1 cup marinara sauce 1 cup mozzarella cheese, grated 1 cup mushrooms, thinly sliced 1/2
    Breakfast Pizza by Gary Duke at Alley Oops Pizza dough- I use the store bought that is sold in the biscuit section. 1 cup marinara sauce 1 cup mozzarella cheese, grated 1 cup mushrooms, thinly sliced 1/2
  • Saturday, May 11 2013 12:32 PM EDT2013-05-11 16:32:21 GMT
    Pie Apple (not Apple Pie) by: Marc Haynes Ingredients 1 pie crust 6 granny smith apples  1/4 c cup sugar 1 Tbsp brown sugar 1/4 tsp cinnamon (more or less make adjustment as desired) Directions 1.
    Pie Apple (not Apple Pie) by: Marc Haynes Ingredients 1 pie crust 6 granny smith apples  1/4 c cup sugar 1 Tbsp brown sugar 1/4 tsp cinnamon (more or less make adjustment as desired) Directions 1.
  • Thursday, May 9 2013 5:09 PM EDT2013-05-09 21:09:20 GMT
    Tandra Watkins Pastry Chef Ashley's @ The Capital Hotel    Batter 2 tablespoons unsalted butter, melted 3 eggs, room temperature ½ cup milk ½ cup all-purpose flour 1 teaspoon vanilla extract 1 teaspoon
    Tandra Watkins Pastry Chef Ashley's @ The Capital Hotel    Batter 2 tablespoons unsalted butter, melted 3 eggs, room temperature ½ cup milk ½ cup all-purpose flour 1 teaspoon vanilla extract 1 teaspoon