Banana Waffle, 2/15/13 - KATV - Breaking News, Weather and Razorback Sports

Banana Waffle, 2/15/13

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  • RecipesMore>>

  • Edamame-Chicken Stir-Fry over Brown Rice, 7/29/14

    Edamame-Chicken Stir-Fry over Brown Rice, 7/29/14

    Tuesday, July 29 2014 8:00 AM EDT2014-07-29 12:00:36 GMT
    Keith Cleek Leigh Bullington2014 Arkansas Rice ExpoIngredients8 ounces of skinless, boneless chicken breast3 tablespoons of bottled hoisin sauce1 tablespoon of rice vinegar1 tablespoon of reduced-sodium soy sauce1/4 teaspoon of crushed red pepper3 teaspoons of olive oil or canola oil2 teaspoons of grated fresh ginger1 cup of bias-sliced carrots (2 medium)2 cups of broccoli florets1 cup of ready-to-eat fresh or frozen, thawed, shelled sweet soybeans (edamame)2 cups of cooked whole grain brown...More >>
    Keith Cleek Leigh Bullington2014 Arkansas Rice ExpoIngredients8 ounces of skinless, boneless chicken breast3 tablespoons of bottled hoisin sauce1 tablespoon of rice vinegar1 tablespoon of reduced-sodium soy sauce1/4 teaspoon of crushed red pepper3 teaspoons of olive oil or canola oil2 teaspoons of grated fresh ginger1 cup of bias-sliced carrots (2 medium)2 cups of broccoli florets1 cup of ready-to-eat fresh or frozen, thawed, shelled sweet soybeans (edamame)2 cups of cooked whole grain brown...More >>
  • Gluten Free, Reduced Carbohydrate Chocolate Cobbler, 7/24/14

    Gluten Free, Reduced Carbohydrate Chocolate Cobbler, 7/24/14

    Monday, July 28 2014 3:41 PM EDT2014-07-28 19:41:01 GMT
    Brandon Douglas: Gluten Free, Reduced Carbohydrate Chocolate CobblerMore >>
    Brandon Douglas: Gluten Free, Reduced Carbohydrate Chocolate Cobbler
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  • B.L.T. Pie, 7/30/14

    B.L.T. Pie, 7/30/14

    Wednesday, July 30 2014 8:20 AM EDT2014-07-30 12:20:37 GMT
    Gary DukeAlley Oops1 Pie shell, un-baked4 tomatoes, sliced6 slices bacon, cooked and drained, cut into bit sized pieces1/2 cup green onions, diced1 cup mayonnaise1 cup cheddar cheese, grated1 cup mozzarella cheese, gratedsalt and pepperlettuce1. Pre-heat oven to 350.2. In pie crust layer the tomatoes, bacon and green onions. Try to get 2 layer of each.3. In a mixing bowl, combine the mayonnaise, cheddar, mozzarella, salt and pepper.4 Pour the cheese mixture over the layered tomatoes and bacon...More >>
    Gary DukeAlley Oops1 Pie shell, un-baked4 tomatoes, sliced6 slices bacon, cooked and drained, cut into bit sized pieces1/2 cup green onions, diced1 cup mayonnaise1 cup cheddar cheese, grated1 cup mozzarella cheese, gratedsalt and pepperlettuce1. Pre-heat oven to 350.2. In pie crust layer the tomatoes, bacon and green onions. Try to get 2 layer of each.3. In a mixing bowl, combine the mayonnaise, cheddar, mozzarella, salt and pepper.4 Pour the cheese mixture over the layered tomatoes and bacon...More >>

Diana Harbour

12 Week Workout Participant

 

1 banana

1 egg

1/2 teaspoon cinnamon

 

Peel banana & mash with a fork. Beat with 1 egg. Mix in 1/2 teaspoon of cinnamon. Pour onto waffle iron. Cook until lightly browned.

Top with sliced strawberries or blueberries & a spoon of lite vanilla Greek yogurt.

 

  • Breakfast DishesMore>>

  • Orange-Blueberry Muffins, 7/11/14

    Orange-Blueberry Muffins, 7/11/14

    Monday, July 14 2014 11:40 AM EDT2014-07-14 15:40:39 GMT
    Jason and Taylor Knapp, Green Leaf GrillMore >>
    Jason and Taylor Knapp, Green Leaf Grill
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  • Marc Haynes' Praline French Toast

    Marc Haynes' Praline French Toast

    Saturday, June 21 2014 11:51 AM EDT2014-06-21 15:51:11 GMT
    Ingredients1 (16-oz.) French bread loaf 1 cup firmly packed light brown sugar 1/3 cup butter, melted 2 tablespoons maple syrup 3/4 cup chopped pecans 4 large eggs, lightly beaten 1 cup 2% reduced-fat milk 2 tablespoons granulated sugar 1 teaspoon ground cinnamon 1 teaspoon vanilla extract Preparation1. Cut 10 (1-inch-thick) slices of bread. Reserve remaining bread for another use.2. Stir together brown sugar and butter and syrup; pour into a lightly greased 13- x 9-inch baking dish. Sprinkle ...More >>
    Ingredients1 (16-oz.) French bread loaf 1 cup firmly packed light brown sugar 1/3 cup butter, melted 2 tablespoons maple syrup 3/4 cup chopped pecans 4 large eggs, lightly beaten 1 cup 2% reduced-fat milk 2 tablespoons granulated sugar 1 teaspoon ground cinnamon 1 teaspoon vanilla extract Preparation1. Cut 10 (1-inch-thick) slices of bread. Reserve remaining bread for another use.2. Stir together brown sugar and butter and syrup; pour into a lightly greased 13- x 9-inch baking dish. Sprinkle ...More >>
  • Egg and Spinach Bowl, 6/18/14

    Egg and Spinach Bowl, 6/18/14

    Saturday, June 21 2014 12:03 AM EDT2014-06-21 04:03:17 GMT
    by Gary Duke at Alley OopsMore >>
    by Gary Duke at Alley Oops
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