Homemade Low-Fat Granola, 1/24/13 - KATV - Breaking News, Weather and Razorback Sports

Homemade Low-Fat Granola, 1/24/13

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Ashley Anderson

Midwest Dairy

For the granola:
4½ cups old-fashioned oatmeal, uncooked 
1/3 cup sliced almonds
2 teaspoons cinnamon
1/2 teaspoon salt (optional)
1/4 cup maple syrup
1/4 cup apple juice
1 tablespoon vegetable oil
1/2 cup raisins

Serve with:
1 cup fat-free milk, per serving
fresh berries (optional)

Preparation

Preheat oven to 350 degrees Fahrenheit.

Stir together oatmeal, almonds, cinnamon and salt, if desired, in a large bowl.  In a separate bowl, whisk maple syrup, apple juice and vegetable oil; pour over oatmeal mixture and stir to coat thoroughly.

Spread mixture in an even layer onto a 15x12-inch baking pan.  Bake for 25 minutes, stirring twice during baking time.

Cool mixture in the pan before adding raisins.  Store granola in an airtight container.  To serve:  Pour 1 cup milk over a heaping 1/2 cup of granola.  Top with fresh berries, if desired. 

Substitution Idea

Instead of milk, top one cup of fat-free yogurt with the granola.

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