Homemade Low-Fat Granola, 1/24/13 - KATV - Breaking News, Weather and Razorback Sports

Homemade Low-Fat Granola, 1/24/13

Posted: Updated:
  • RecipesMore>>

  • Almond Horse Shoe Cookies

    Almond Horse Shoe Cookies

    Saturday, April 12 2014 11:44 AM EDT2014-04-12 15:44:41 GMT
    by: Julianne Bitely juliannebitely.com 2 1/2 cup Almond Four 3 Egg Whites 1/2 cup Honey handful of slivered almonds Mold in the shape of a horse shoe Bake 350 degrees for 15 minutesMore >>
    by: Julianne Bitely juliannebitely.com 2 1/2 cup Almond Four 3 Egg Whites 1/2 cup Honey handful of slivered almonds Mold in the shape of a horse shoe Bake 350 degrees for 15 minutesMore >>
  • Zach Pullam of Capital Bar and Grill makes pimiento cheese

    Zach Pullam of Capital Bar and Grill makes pimiento cheese

    Friday, March 28 2014 1:53 PM EDT2014-03-28 17:53:40 GMT
    1 lb. Grated sharp cheddar cheese 3/4 cup Roasted red bell peppers—roughly chopped or pulsed in a food processor. Be sure to let them rest to remove excess liquid. 2 Tsp. Onion powder 2 Tsp. GarlicMore >>
    Zach Pullam of Capital Bar and Grill makes pimiento cheeseMore >>
  • Corn Beef Recipe

    Corn Beef Recipe

    Thursday, March 20 2014 9:15 AM EDT2014-03-20 13:15:35 GMT
    Happy St. Patricks Day!! Tried out my step-mom's Homemade corn beef and cabbage recipe today! Little different that the traditional recipe but it's excellent! Corned Beef and Cabbage: Part 1- 1More >>
    Happy St. Patricks Day!! Tried out my step-mom's Homemade corn beef and cabbage recipe today! Little different that the traditional recipe but it's excellent! Corned Beef and Cabbage: Part 1- 1More >>

Ashley Anderson

Midwest Dairy

For the granola:
4½ cups old-fashioned oatmeal, uncooked 
1/3 cup sliced almonds
2 teaspoons cinnamon
1/2 teaspoon salt (optional)
1/4 cup maple syrup
1/4 cup apple juice
1 tablespoon vegetable oil
1/2 cup raisins

Serve with:
1 cup fat-free milk, per serving
fresh berries (optional)

Preparation

Preheat oven to 350 degrees Fahrenheit.

Stir together oatmeal, almonds, cinnamon and salt, if desired, in a large bowl.  In a separate bowl, whisk maple syrup, apple juice and vegetable oil; pour over oatmeal mixture and stir to coat thoroughly.

Spread mixture in an even layer onto a 15x12-inch baking pan.  Bake for 25 minutes, stirring twice during baking time.

Cool mixture in the pan before adding raisins.  Store granola in an airtight container.  To serve:  Pour 1 cup milk over a heaping 1/2 cup of granola.  Top with fresh berries, if desired. 

Substitution Idea

Instead of milk, top one cup of fat-free yogurt with the granola.

  • Breakfast DishesMore>>

  • Egg Cooking Tips, 3/20/14

    Egg Cooking Tips, 3/20/14

    Thursday, March 20 2014 1:49 PM EDT2014-03-20 17:49:09 GMT
    Mark AbernathyLoca Luna & Red DoorNote:   Never use non-stick spray in a non-stick skillet it will eventually ruin the non-stick surface. Use butter or oil.   Perfect Fried Eggs Non-stick skillet, meltMore >>
    Mark AbernathyLoca Luna & Red DoorNote:   Never use non-stick spray in a non-stick skillet it will eventually ruin the non-stick surface. Use butter or oil.   Perfect Fried Eggs Non-stick skillet, meltMore >>
  • Corn Beef Recipe

    Corn Beef Recipe

    Thursday, March 20 2014 9:15 AM EDT2014-03-20 13:15:35 GMT
    Happy St. Patricks Day!! Tried out my step-mom's Homemade corn beef and cabbage recipe today! Little different that the traditional recipe but it's excellent! Corned Beef and Cabbage: Part 1- 1More >>
    Happy St. Patricks Day!! Tried out my step-mom's Homemade corn beef and cabbage recipe today! Little different that the traditional recipe but it's excellent! Corned Beef and Cabbage: Part 1- 1More >>
  • Ravin' Red Smoothie, 2/25/14

    Ravin' Red Smoothie, 2/25/14

    Tuesday, February 25 2014 1:54 PM EST2014-02-25 18:54:38 GMT
    Alexis SimsAmerican Heart Association 1 cup low-fat yogurt1/2 cup frozen strawberries1/2 cup frozen raspberries1 frozen bananaPlace all ingredients in blender. Process until smooth. Enjoy!More >>
    Alexis SimsAmerican Heart Association 1 cup low-fat yogurt1/2 cup frozen strawberries1/2 cup frozen raspberries1 frozen bananaPlace all ingredients in blender. Process until smooth. Enjoy!More >>