Spring Chicken Roll Ups, 4/11/12 - KATV - Breaking News, Weather and Razorback Sports

Spring Chicken Roll Ups, 4/11/12

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by Gary Duke at Alley Oops

 

4 chicken breasts, boneless and skinless. Use a mallet to flatten, or if you have good knife skills, you can cut the breast thin.

salt and pepper breast and set aside.

 

In a skillet saute:

1 teaspoon olive oil

2 cups fresh spinach

salt pepper and garlic to taste

when spinach is wilted, place equal part in the middle of chicken breast, spread out to with-in 1 inch of sides.

Lay 3 or 4 fresh asparagus spears in the middle of breast,

Roll chicken up around spinach and asparagus, secure with a tooth pick.

 

In a skillet, brown the chicken roll ups, on all sides in 2 tablespoon olive oil, when chicken is browned, finish cooking in a oven for 15 minutes at 425.

 

Sauce of Chicken::

In skillet, melt:

2 tablespoons  butter or margarine

2 tablespoons olive oil

add:

1 tablespoon flour

stir for a minute or two and add:

3 tablespoon white wine (optional)

1 cup chicken broth

 

Sauce will thicken, you can finish it with all or any of the ingredients listed below:

1 teaspoon lemon juice

parsley

2 tablespoons capers

 

Pour sauce over chicken and serve.

  • EntréesMore>>

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