Sesame Beef with Fuji Apples, 4/16/12 - KATV - Breaking News, Weather and Razorback Sports

Sesame Beef with Fuji Apples, 4/16/12

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  • Recipes

  • Thursday, May 23 2013 12:23 PM EDT2013-05-23 16:23:03 GMT
    by: Gaye Sandoz from Tony Chachere's Ingredients: Cooking spray 8 large eggs 2 cups milk 3 green onions, chopped 2 teaspoons Tony Chachere's Bold Creole Seasoning 3/4 pound Canadian bacon, cut into
    by: Gaye Sandoz from Tony Chachere's Ingredients: Cooking spray 8 large eggs 2 cups milk 3 green onions, chopped 2 teaspoons Tony Chachere's Bold Creole Seasoning 3/4 pound Canadian bacon, cut into
  • Thursday, May 23 2013 8:16 AM EDT2013-05-23 12:16:40 GMT
    Blue cheese coleslaw Purple cabbage ½ head shredded Mayo 1 ½ cup Diced jalapeno (seeded) 2 Blue cheese 2 cups Scallion (chopped) ¼ cup Apple cider vinegar ¼ cup Honey ¼ cup Chopped
    Blue cheese coleslaw Purple cabbage ½ head shredded Mayo 1 ½ cup Diced jalapeno (seeded) 2 Blue cheese 2 cups Scallion (chopped) ¼ cup Apple cider vinegar ¼ cup Honey ¼ cup Chopped
  • Saturday, May 18 2013 12:05 PM EDT2013-05-18 16:05:40 GMT
    1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing
    1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing


Chef Mark Elliotte

Of The Big Rock Bistro

Pulaski Technical College

Serves 4

3/4 pounds beef flank steak cut into ½ inch cubes

1 teaspoon lemon zest

1 tablespoon lemon juice

1/4 teaspoon 5 spice powder

1 teaspoon minced fresh ginger

1 teaspoon minced garlic

1 tablespoon soy sauce

1 large Fuji apple cored and cut into 1/2 inch cubes

1 tablespoon olive oil

1/2 green bell pepper seeded and cut into 1/2 inch dice

1/2 red bell pepper seeded and cut into 1/2 inch dice

1/2 yellow bell pepper seeded and cut into 1/2 inch dice

3 green onions cut into 2 inch lengths

1 tablespoon toasted sesame seeds

1 tablespoon sesame oil

TO PREPARE THE APPLES: In a small bowl combine the lemon, zest, and 5 spice, mix. Add the apple and coat well.

TO PREPARE BEEF: Place a sauté pan over high heat until hot. Add oil and the garlic and ginger, cook for 30 seconds. Add the beef and cook, stirring until medium rare about 3 minutes. Then add the bell peppers, apple, and onion, cook 2 minutes remove from heat. Add the soy sauce, sesame sauce, transfer to serving plate and garnish with the sesame seeds.

 


  • Entrées

  • Thursday, May 23 2013 12:23 PM EDT2013-05-23 16:23:03 GMT
    by: Gaye Sandoz from Tony Chachere's Ingredients: Cooking spray 8 large eggs 2 cups milk 3 green onions, chopped 2 teaspoons Tony Chachere's Bold Creole Seasoning 3/4 pound Canadian bacon, cut into
    by: Gaye Sandoz from Tony Chachere's Ingredients: Cooking spray 8 large eggs 2 cups milk 3 green onions, chopped 2 teaspoons Tony Chachere's Bold Creole Seasoning 3/4 pound Canadian bacon, cut into
  • Saturday, May 18 2013 12:05 PM EDT2013-05-18 16:05:40 GMT
    1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing
    1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing
  • Monday, May 13 2013 4:17 PM EDT2013-05-13 20:17:00 GMT
    Toasted Sesame Tuna With Hawaiian Hearts of Palm and Mango relish and watermelon mostarda Ingredients Yellow Fin or Ahi Tuna Togarashi seasoning Toasted sesame seeds Salt and Pepper Relish Hearts
    Toasted Sesame Tuna With Hawaiian Hearts of Palm and Mango relish and watermelon mostarda Ingredients Yellow Fin or Ahi Tuna Togarashi seasoning Toasted sesame seeds Salt and Pepper Relish Hearts