Blueberry-Banana Smoothie, 3/21/12 - KATV - Breaking News, Weather and Razorback Sports

Blueberry-Banana Smoothie, 3/21/12

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  • RecipesMore>>

  • Edamame-Chicken Stir-Fry over Brown Rice, 7/29/14

    Edamame-Chicken Stir-Fry over Brown Rice, 7/29/14

    Tuesday, July 29 2014 8:00 AM EDT2014-07-29 12:00:36 GMT
    Keith Cleek Leigh Bullington2014 Arkansas Rice ExpoIngredients8 ounces of skinless, boneless chicken breast3 tablespoons of bottled hoisin sauce1 tablespoon of rice vinegar1 tablespoon of reduced-sodium soy sauce1/4 teaspoon of crushed red pepper3 teaspoons of olive oil or canola oil2 teaspoons of grated fresh ginger1 cup of bias-sliced carrots (2 medium)2 cups of broccoli florets1 cup of ready-to-eat fresh or frozen, thawed, shelled sweet soybeans (edamame)2 cups of cooked whole grain brown...More >>
    Keith Cleek Leigh Bullington2014 Arkansas Rice ExpoIngredients8 ounces of skinless, boneless chicken breast3 tablespoons of bottled hoisin sauce1 tablespoon of rice vinegar1 tablespoon of reduced-sodium soy sauce1/4 teaspoon of crushed red pepper3 teaspoons of olive oil or canola oil2 teaspoons of grated fresh ginger1 cup of bias-sliced carrots (2 medium)2 cups of broccoli florets1 cup of ready-to-eat fresh or frozen, thawed, shelled sweet soybeans (edamame)2 cups of cooked whole grain brown...More >>
  • Gluten Free, Reduced Carbohydrate Chocolate Cobbler, 7/24/14

    Gluten Free, Reduced Carbohydrate Chocolate Cobbler, 7/24/14

    Monday, July 28 2014 3:41 PM EDT2014-07-28 19:41:01 GMT
    Brandon Douglas: Gluten Free, Reduced Carbohydrate Chocolate CobblerMore >>
    Brandon Douglas: Gluten Free, Reduced Carbohydrate Chocolate Cobbler
    More >>
  • Ahi Tuna Wraps, 7/28/14

    Ahi Tuna Wraps, 7/28/14

    Monday, July 28 2014 11:55 AM EDT2014-07-28 15:55:57 GMT
    Ryan MarshTrio'sFor the marinade:1 c. pineapple juice1 c. soy sauce1/4 c. juice from pickled ginger1/2 c. rice wine vinegar1 T. sugarMix all marinade ingredients together in a medium bowl and set aside.For the Volcano Sauce:1 c. mayonnaise2 T. sesame oil3 T. Sriacha sauceMix all ingredients together and transfer to a squeeze bottle. Keep refrigerated until ready to use. To assemble:Ahi or other very fresh tuna, cut into 1/2-inch cubesRomaine or bibb lettuceWhole avocados, pitted and dicedPrep...More >>
    Ryan MarshTrio'sFor the marinade:1 c. pineapple juice1 c. soy sauce1/4 c. juice from pickled ginger1/2 c. rice wine vinegar1 T. sugarMix all marinade ingredients together in a medium bowl and set aside.For the Volcano Sauce:1 c. mayonnaise2 T. sesame oil3 T. Sriacha sauceMix all ingredients together and transfer to a squeeze bottle. Keep refrigerated until ready to use. To assemble:Ahi or other very fresh tuna, cut into 1/2-inch cubesRomaine or bibb lettuceWhole avocados, pitted and dicedPrep...More >>

Michael Lanari

Kitchen & Bath Concepts

 

1 banana

1 cup fresh blueberries

½ cup coconut milk

1 tbl honey

1 tbl lime juice

¼ tsp almond extract

1 cup ice

 

Blend all ingredients together except ice.  Add ice; blend until smooth.

  • BeveragesMore>>

  • Raspberry Lemonade, 7/23/14

    Raspberry Lemonade, 7/23/14

    Wednesday, July 23 2014 10:09 AM EDT2014-07-23 14:09:04 GMT
    Michael LanariKitchen Bath Concepts4 cups fresh lemon juice3 cups sugar1 bag frozen raspberriesIce cubes, for servingSqueeze the lemons and pour the juice into a pitcher. Mix together the sugar with 3 cups water and stir to dissolve to make a syrup. Add the syrup to the lemon juice and top it up with 8 cups water. Taste to make sure it's sweet enough for you, and then add the raspberries. Mix the lemonade together and let chill in the fridge. (Keep in mind that the raspberries are tart, so b...More >>
    Michael LanariKitchen Bath Concepts4 cups fresh lemon juice3 cups sugar1 bag frozen raspberriesIce cubes, for servingSqueeze the lemons and pour the juice into a pitcher. Mix together the sugar with 3 cups water and stir to dissolve to make a syrup. Add the syrup to the lemon juice and top it up with 8 cups water. Taste to make sure it's sweet enough for you, and then add the raspberries. Mix the lemonade together and let chill in the fridge. (Keep in mind that the raspberries are tart, so b...More >>
  • Boozy Float, 7/9/14

    Boozy Float, 7/9/14

    Wednesday, July 9 2014 11:57 AM EDT2014-07-09 15:57:14 GMT
    Hannah MooreLoblolly CreameryFor a 10 oz glass, 1 oz Rock Town Distillery Peach Arkansas Lightning Corn Liquor 1 oz simple syrup of your choice (we used pecan) 2 scoops Loblolly Creamery Double Vanilla Ice Cream 6-7 oz soda water Combine booze, syrup, and water in a glass and stir until combined. Add the ice cream. Lightly stir again, and enjoy!More >>
    Hannah MooreLoblolly CreameryFor a 10 oz glass, 1 oz Rock Town Distillery Peach Arkansas Lightning Corn Liquor 1 oz simple syrup of your choice (we used pecan) 2 scoops Loblolly Creamery Double Vanilla Ice Cream 6-7 oz soda water Combine booze, syrup, and water in a glass and stir until combined. Add the ice cream. Lightly stir again, and enjoy!More >>
  • Peach Pie Smoothies, 6/11/14

    Peach Pie Smoothies, 6/11/14

    Wednesday, June 11 2014 8:24 AM EDT2014-06-11 12:24:25 GMT
    Michael Lanari-Kitchen Bath Concepts Ingredients1/2 cup skim or 1 percent milk 1/2 cup nonfat plain yogurt 1 cup frozen unsweetened peaches 2 tablespoons honey 1/4 teaspoon vanilla extract 1/8 teaspoon ground cinnamon Pinch ground nutmeg Pinch ground ginger Directions Put all ingrediMore >>
    Michael Lanari-Kitchen Bath Concepts Ingredients1/2 cup skim or 1 percent milk 1/2 cup nonfat plain yogurt 1 cup frozen unsweetened peaches 2 tablespoons honey 1/4 teaspoon vanilla extract 1/8 teaspoon ground cinnamon Pinch ground nutmeg Pinch ground ginger Directions Put all ingrediMore >>