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New potato salad

  • Recipes

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    1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing
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Source: http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/recipes.html

16 small new potatoes (5 cups)
2 tbsp olive oil
1/4 cup green onions, chopped
1/4 tsp black pepper
1 tsp dill weed, dried

Thoroughly clean potatoes with vegetable brush and water.

Boil potatoes for 20 minutes or until tender.

Drain and cool potatoes for 20 minutes.

Cut potatoes into quarters and mix with olive oil, onions, and spices.

Refrigerate until ready to serve.


Makes 5 servings

Serving Size: 1 cup

Per Serving:
Calories: 196
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 17 mg
Protein: 4 g
Carbohydrate: 34 g
Calcium: 31 mg
Magnesium: 46 mg
Potassium: 861 mg
Fiber: 4 g

 

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