KATV Channel 7 - The Spirit of Arkansas: Heart Healthy Recipe: Watermelon Tomato Mint Salad

Heart Healthy Recipe: Watermelon Tomato Mint Salad

WATERMELON-TOMATO MINT SALAD (SERVES 4)

2 Cups watermelon, cubed
2 medium-sized red tomatoes, peeled, cubed
10 mint leaves, chopped
3 tbsp fat-free feta cheese, crumbled
½ purple onion, cut in rings

Combine above ingredients and toss with vinaigrette. Allow to soak for five minutes and then pour off excess dressing. Serve at room temperature or chilled over a bed of lettuce.

VINAIGRETTE (WHISK TOGETHER)

¼ cup red wine vinegar
¼ cup canola oil
2 tbsp sugar (to taste)
Dash of garlic salt
dash of Tabasco

100 Calories per serving
7 grams of fat (minimal saturated)