KATV Channel 7 - The Spirit of Arkansas: Heart Healthy Recipe: Vickie's Healthy Guacamole

Heart Healthy Recipe: Vickie's Healthy Guacamole

VICKIE'S HEALTHY GUACAMOLE

3 ripe avocados, fork-mashed, squirt with lemon juice
2 tomatillos, chopped
¼ chopped onion
1 tomato, chopped
3 tsp fresh cilantro

Mash above ingredients together. Then sprinkle and mix to taste with:
sugar
cayenne pepper
garlic salt
Tabasco

Per Serving
90 calories
5 grams of fat (1 gram saturated)