Chicken salad makeover - KATV - Breaking News, Weather and Razorback Sports

Chicken salad makeover

  • Recipes

  • Thursday, May 23 2013 12:23 PM EDT2013-05-23 16:23:03 GMT
    by: Gaye Sandoz from Tony Chachere's Ingredients: Cooking spray 8 large eggs 2 cups milk 3 green onions, chopped 2 teaspoons Tony Chachere's Bold Creole Seasoning 3/4 pound Canadian bacon, cut into
    by: Gaye Sandoz from Tony Chachere's Ingredients: Cooking spray 8 large eggs 2 cups milk 3 green onions, chopped 2 teaspoons Tony Chachere's Bold Creole Seasoning 3/4 pound Canadian bacon, cut into
  • Thursday, May 23 2013 8:16 AM EDT2013-05-23 12:16:40 GMT
    Blue cheese coleslaw Purple cabbage ½ head shredded Mayo 1 ½ cup Diced jalapeno (seeded) 2 Blue cheese 2 cups Scallion (chopped) ¼ cup Apple cider vinegar ¼ cup Honey ¼ cup Chopped
    Blue cheese coleslaw Purple cabbage ½ head shredded Mayo 1 ½ cup Diced jalapeno (seeded) 2 Blue cheese 2 cups Scallion (chopped) ¼ cup Apple cider vinegar ¼ cup Honey ¼ cup Chopped
  • Saturday, May 18 2013 12:05 PM EDT2013-05-18 16:05:40 GMT
    1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing
    1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing

Makes 4 to 6 servings

- 2 cups cooked, diced chicken breasts
- 1 1/2 cups California seedless grapes
- 1 medium apple, cored and sliced
- 1/2 cup each raisins and diced celery
- 1/2 teaspoon dried tarragon, crushed
- salt and pepper to taste
- 2 to 4 tablespoons each low-fat mayonnaise and yogurt
- 1/4 cup chopped parsley
- lettuce leaves
- sprig of thyme, optional

Combine all ingredients except lettuce and thyme; mix well. Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.

Nutritional Analysis Per Serving: 180 calories, 15 g protein, 6 g fat (28 percent calories from fat), 19 g carbohydrate, 45 mg cholesterol, 2 g fiber and 57 mg sodium.

Courtesy of the California Table Grape Commission and www.5aday.com

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