Practically perfect picnic salad - KATV - Breaking News, Weather and Razorback Sports

Practically perfect picnic salad

  • Recipes

  • Wednesday, June 19 2013 11:20 AM EDT2013-06-19 15:20:57 GMT
    by Gary Duke at Alley Oops 1 pound Ravioli, cooked as directed on package and drained 2 tablespoons olive oil 1 bunch fresh Swiss Chard, washed, large veins removed and torn into bite sized pieces 1/2
    by Gary Duke at Alley Oops 1 pound Ravioli, cooked as directed on package and drained 2 tablespoons olive oil 1 bunch fresh Swiss Chard, washed, large veins removed and torn into bite sized pieces 1/2
  • Saturday, June 15 2013 12:13 PM EDT2013-06-15 16:13:40 GMT
    Silver Dollar Buttermilk Pancakes Williams Family Recipe Ingredients: 1 cup all purpose flour ½ tsp. salt 1 tsp. baking powder 1 tbsp. sugar 1 tbsp. water ½ tsp. soda 2 tbsp. cooking oil
    Silver Dollar Buttermilk Pancakes Williams Family Recipe Ingredients: 1 cup all purpose flour ½ tsp. salt 1 tsp. baking powder 1 tbsp. sugar 1 tbsp. water ½ tsp. soda 2 tbsp. cooking oil
  • Friday, June 14 2013 11:15 AM EDT2013-06-14 15:15:26 GMT
    Jason & Taylor KnappKid friendly pizza sauce Ingredients: 1 (15 ounce) can tomato sauce 1 (6 ounce) can tomato paste 2 garlic cloves, peeled 1 tablespoon dried oregano 2 teaspoons dried basil 1/2 teaspoon onion
    Jason & Taylor KnappKid friendly pizza sauce Ingredients: 1 (15 ounce) can tomato sauce 1 (6 ounce) can tomato paste 2 garlic cloves, peeled 1 tablespoon dried oregano 2 teaspoons dried basil 1/2 teaspoon onion

Makes 4 servings

- 1 cup seedless grapes
- 1 can (15 oz.) small white beans, drained 1/2 cup diced celery
- 1/4 cup minced green onions
- 2 tablespoons chopped parsley
- Lemon-Mustard Dressing
- Lettuce leaves

Combine all ingredients except lettuce; mix well. Serve on lettuce leaves.
Nutritional Analysis Per Serving: 248 calories, 10 g protein, 8 g fat (22 percent calories from fat), 37 g carbohydrate, 0 mg cholesterol, 9.3 g fiber and 170 mg sodium.

Lemon Mustard Dressing: Combine 2 tablespoons vegetable oil, 2 tablespoons lemon juice, 1 tablespoon Dijon-style mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper; mix well. Makes 1/4 cup.

Courtesy of the California Table Grape Commission and www.5aday.com

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