4 ways to make dinnertime work - KATV - Breaking News, Weather and Razorback Sports

4 ways to make dinnertime work

Have younger kids mix ingredients, tear lettuce for salad and wash fruits and vegetables. © iStockphoto.com/Thomas Perkins Have younger kids mix ingredients, tear lettuce for salad and wash fruits and vegetables. © iStockphoto.com/Thomas Perkins
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  • Tomato Basil Pasta, 9/1/14

    Tomato Basil Pasta, 9/1/14

    Monday, September 1 2014 12:26 PM EDT2014-09-01 16:26:50 GMT
    Serge KrikorianDinner's Ready2 Servings2 Tbls. Extra Virgin Olive Oil, divided5 Tbls. Unsalted Butter, divided (NOT margarine)1 tsp. Minced Garlic1 Shallot, minced1 Pt. Grape or Cherry Tomatoes, cut in half lengthwise8-10 Leaves Fresh Basil, cut into ribbonsSalt Ground Black Pepper, to tasteGrated Parmigiano reggiano cheese, for garnish4 oz. Penne Pasta (or pasta of your choice), cooked according to package directionsOption Add-Ins: Diced Grilled Chicken, Sauteed Shrimp, sauteed sliced fresh...More >>
    Serge KrikorianDinner's Ready2 Servings2 Tbls. Extra Virgin Olive Oil, divided5 Tbls. Unsalted Butter, divided (NOT margarine)1 tsp. Minced Garlic1 Shallot, minced1 Pt. Grape or Cherry Tomatoes, cut in half lengthwise8-10 Leaves Fresh Basil, cut into ribbonsSalt Ground Black Pepper, to tasteGrated Parmigiano reggiano cheese, for garnish4 oz. Penne Pasta (or pasta of your choice), cooked according to package directionsOption Add-Ins: Diced Grilled Chicken, Sauteed Shrimp, sauteed sliced fresh...More >>
  • Spicy Poached Eggs in Tomato Sauce, 8/27/14

    Spicy Poached Eggs in Tomato Sauce, 8/27/14

    Wednesday, August 27 2014 11:49 AM EDT2014-08-27 15:49:39 GMT
    Gary DukeAlley Oops4 tomatoes, chopped2 tablespoon olive oil1/2 onion, sliced thinlysalt, black pepper, crushed red pepper and garlic to taste4 eggsfresh mozzarella cheese, cubedparmesan cheesefresh basilbread slices1. In a sauce pan, cook the onions in the olive oil for a few minutes, add the tomatoes and seasoning to mixture and bring to a boil. Reduce heat and cover, simmer for an additional 15 or 20 minutes.2. Uncover sauce and gentle crack the eggs evenly around your tomato sauce. Place ...More >>
    Gary DukeAlley Oops4 tomatoes, chopped2 tablespoon olive oil1/2 onion, sliced thinlysalt, black pepper, crushed red pepper and garlic to taste4 eggsfresh mozzarella cheese, cubedparmesan cheesefresh basilbread slices1. In a sauce pan, cook the onions in the olive oil for a few minutes, add the tomatoes and seasoning to mixture and bring to a boil. Reduce heat and cover, simmer for an additional 15 or 20 minutes.2. Uncover sauce and gentle crack the eggs evenly around your tomato sauce. Place ...More >>
  • Summer Shrimp Salad, 8/25/14

    Summer Shrimp Salad, 8/25/14

    Monday, August 25 2014 8:49 AM EDT2014-08-25 12:49:13 GMT
    Capi PeckTrio'sServes 41 1/4 lbs. large Gulf shrimp in the shell2 ears corn on the cobs, steamed, grilled or roasted/ kernels removedFor the dressing:2 cloves garlic, smashed1 1/2 t. cumin1 t. paprika1/2 t. cayenne pepper1/2 c. lime juice1c. olive oil1/2 c. cilantro leavessalt to tasteCombine all dressing ingredients in bowl or jar. Whisk or shake well to combine. Set aside.2 Haas avocados, sliced1/2 c. cilantro leaves8 cups arugula or other greens of your choice?1 half Vidalia or sweet onion...More >>
    Capi PeckTrio'sServes 41 1/4 lbs. large Gulf shrimp in the shell2 ears corn on the cobs, steamed, grilled or roasted/ kernels removedFor the dressing:2 cloves garlic, smashed1 1/2 t. cumin1 t. paprika1/2 t. cayenne pepper1/2 c. lime juice1c. olive oil1/2 c. cilantro leavessalt to tasteCombine all dressing ingredients in bowl or jar. Whisk or shake well to combine. Set aside.2 Haas avocados, sliced1/2 c. cilantro leaves8 cups arugula or other greens of your choice?1 half Vidalia or sweet onion...More >>


By
Elizabeth Hurchalla
 

When you arrive home after a long workday, your mind is on your family ... plus the stack of bills to pay, the pile of laundry to do and the list of phone calls to return. But dinner? It's tough to imagine how you're going to make this meal happen at all, let alone make it healthy, tasty and maybe even fun. But believe it or not, you can. Here's how:

1. Get the Kids in on the Action

"Parents often park their children in front of the TV, then rush around making supper. Why not get the kids to help?" says Miriam Weinstein, author of The Surprising Power of Family Meals: How Eating Together Makes Us Smarter, Stronger, Healthier, and Happier (Steerforth Press). "Making kids part of the effort gets them invested in what you're cooking together, so they're less likely to complain about it later."

Younger kids can:

• Get out the ingredients

• Pour them into pots or bowls (you measure, they pour)

• Wash fruits and veggies

• Tear lettuce for a salad

Older ones can:

• Chop fruits and vegetables

• Toss and dress the salad

• Make pasta or rice

• Measure and mix ingredients

2. Get Ready, Get Set …

To make fast, enjoyable meals each day that are still healthy, you have to prepare, and sometimes cook, in advance. For starters, buy extra of things you use often so you always have staples on hand. Choose dishes that don't require you to stand at the stove: stews, roasts, casseroles that can be assembled the night before. While they are cooking or reheating, you can take the time to sift through your mail, check your child's homework, or return phone calls or emails.

Things to do the night before:

• Make the sauce

• Chop the vegetables

• Sautee the onions

• Marinate the meat

• Wash the lettuce (store in a plastic container in the fridge)

3. Double up

Rather than making just one meal at a time, try doubling recipes when you cook. Freeze whatever you don't use for a later dinner that can be reheated easily.

4. Commit to the Ritual

Studies show that eating together as a family reduces the risk of obesity and encourages children to try new foods. It also helps kids learn good manners. But the biggest benefit to having family dinner is that it brings everyone together -- for perhaps the only time during the day. It provides a regular opportunity to connect: to ask your kids about their days, joke around or make family plans.

"Eating together is a gift you give yourself and your family," says Weinstein. "It doesn't matter if the food is perfect -- just that you enjoy it together. Then mealtime becomes a chance to feel good about your family instead of just one more chore."

Copyright (c) 2010 Studio One Networks. All rights reserved. 

Elizabeth Hurchalla is a freelance writer in Venice, Calif. She has written for Cosmopolitan, InStyle and many other publications.