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How to raise a foodie

Signing your child up for a cooking class -- either with you or with her friends -- literally puts new foods at her fingertips. © iStockphoto.com/Thomas Perkins Signing your child up for a cooking class -- either with you or with her friends -- literally puts new foods at her fingertips. © iStockphoto.com/Thomas Perkins
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  • Raspberry Lemonade, 7/23/14

    Raspberry Lemonade, 7/23/14

    Wednesday, July 23 2014 10:09 AM EDT2014-07-23 14:09:04 GMT
    Michael LanariKitchen Bath Concepts4 cups fresh lemon juice3 cups sugar1 bag frozen raspberriesIce cubes, for servingSqueeze the lemons and pour the juice into a pitcher. Mix together the sugar with 3 cups water and stir to dissolve to make a syrup. Add the syrup to the lemon juice and top it up with 8 cups water. Taste to make sure it's sweet enough for you, and then add the raspberries. Mix the lemonade together and let chill in the fridge. (Keep in mind that the raspberries are tart, so b...More >>
    Michael LanariKitchen Bath Concepts4 cups fresh lemon juice3 cups sugar1 bag frozen raspberriesIce cubes, for servingSqueeze the lemons and pour the juice into a pitcher. Mix together the sugar with 3 cups water and stir to dissolve to make a syrup. Add the syrup to the lemon juice and top it up with 8 cups water. Taste to make sure it's sweet enough for you, and then add the raspberries. Mix the lemonade together and let chill in the fridge. (Keep in mind that the raspberries are tart, so b...More >>
  • Blueberry Cheesecake Bars with Oreo Cookies, 7/22/14

    Blueberry Cheesecake Bars with Oreo Cookies, 7/22/14

    Tuesday, July 22 2014 11:12 AM EDT2014-07-22 15:12:24 GMT
    Alan BennettYield: 32 servingsIngredients:1 1/4 Quart Oreo Pieces-small, divided6 Tbl. butter, meltedCup Original Cream Cheese, softened2 Cup sugar4 Ea. eggs1 1/4 Cup fresh blueberries1/3 Cup semi-sweet or dark chocolate, meltedDescription:Cheesecake bars made with fresh blueberries and Oreo Cookie Pieces.Preparation Steps:Combine 1 lb. of the Oreo Pieces and butter; press evenly onto bottom of 1 parchment-lined half-sheet pan. Place cream cheese and sugar in large bowl of electric mixer fitt...More >>
    Alan BennettYield: 32 servingsIngredients:1 1/4 Quart Oreo Pieces-small, divided6 Tbl. butter, meltedCup Original Cream Cheese, softened2 Cup sugar4 Ea. eggs1 1/4 Cup fresh blueberries1/3 Cup semi-sweet or dark chocolate, meltedDescription:Cheesecake bars made with fresh blueberries and Oreo Cookie Pieces.Preparation Steps:Combine 1 lb. of the Oreo Pieces and butter; press evenly onto bottom of 1 parchment-lined half-sheet pan. Place cream cheese and sugar in large bowl of electric mixer fitt...More >>
  • Melinda's chocolate peanut butter "dump" cake

    Melinda's chocolate peanut butter "dump" cake

    Tuesday, July 22 2014 9:20 AM EDT2014-07-22 13:20:16 GMT
    From Melinda Mayo, My Chocolate Peanut Butter "Dump" Cake was a hit this morning on Daybreak. I love to cook, but I don't bake a lot, so I bought this new cookbook with easy recipes. Chocolate Peanut Butter Cake 1 Pkg (about 15 oz.) chocolate fudge cake mix 1 1/4 cups water... 3 eggs 1/3 cup vegetable oil 2/3 cup creamy peanut butter, *warmed divided 1 cup mini peanut butter cups *Microwave peanut butter on LOW (30%) about 2 mins until pourable 1. Preheat oven to 350 degrees. Spray 13 x 9...More >>
    From Melinda Mayo, My Chocolate Peanut Butter "Dump" Cake was a hit this morning on Daybreak. I love to cook, but I don't bake a lot, so I bought this new cookbook with easy recipes. Chocolate Peanut Butter Cake 1 Pkg (about 15 oz.) chocolate fudge cake mix 1 1/4 cups water... 3 eggs 1/3 cup vegetable oil 2/3 cup creamy peanut butter, *warmed divided 1 cup mini peanut butter cups *Microwave peanut butter on LOW (30%) about 2 mins until pourable 1. Preheat oven to 350 degrees. Spray 13 x 9...More >>


 

What’s the best way to get your child to eat something other than pasta and chicken fingers, you ask? Don’t try.

Most parents wish their kids were more adventurous with the foods they eat at home, restaurants or other people’s homes. But the harder you push, the more resistant they’ll be. “The sticking point is usually that you want them to eat this vegetable or eat everything on the table. In order to have a power struggle, everyone has to play,” says Matthew Amster-Burton, author of Hungry Monkey: A Food-Loving Father's Quest to Raise an Adventurous Eater.

The trick to getting children to try new foods is to create situations where they can discover that pleasure on their own. Here, three ways to lead your child to the table without making him eat:

1. Encourage your child to cook.

Signing your child up for a cooking class -- either with you or with her friends -- literally puts new foods at her fingertips. It also puts her in charge, which can be a big motivator. “When my daughter gets to do the prep work and the cooking, she actually wants to eat the food,” says Betsy Gibson of Weston, Mass. “We also take the recipes home and make them again later. Sometimes we’ll even invite a friend over for a cooking playdate.” Many supermarkets offer inexpensive classes aimed at various age groups, from young children to teens. Or form your own class with other parents and take turns hosting in your home.

2. Try new foods together.

Instead of forcing your child to eat something that you know and love but that he won’t go near, make a dish that none of you has eaten before. Choose a night to sit down as a family, take out the cookbooks and pick a recipe together. Agree that anyone who doesn’t like it can have a sandwich afterward. Have your child help with the cooking, and he’ll have even more incentive to give it a try.

3. Tweak “adult food.”

If you view things in terms of “kid food” and “adult food,” you’re not giving your child a chance to meet you halfway. If you’re making something you think is a stretch for her, don’t run to the freezer for a hot dog. Try preparing a variation on your meal that’s less “risky.” For example, if you’re sauteing tilapia with escarole, garlic and peppery lemon oil for you, take a piece or two of the fish and bake it with salt, butter and a little lemon juice for her. Then put some of your escarole in a dish for her to try if she wants to. “There’s a continuum between kid food and adult food,” says Amster-Burton. “There’s plenty of room for compromise.”

 

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