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Grocery Shopping 101

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  • Watermelon salad with goat cheese, 7/31/14

    Watermelon salad with goat cheese, 7/31/14

    Thursday, July 31 2014 12:44 PM EDT2014-07-31 16:44:18 GMT
    Peter BraveBrave New RestaurantIngredients· 1 cup cubed watermelon· 3 tbsp crumbled goat cheese· 1 tsp julienned mint· 2 tbsp micro greens· 1 tbsp minted vinaigrette· 1 tsp toasted pine nuts· Salt pepper to tasteVinaigrette ingredients· 1 tbsp Dijon mustard· 3 tbsp white balsamic vinegar· 1/4 cup extra virgin olive oil· 1 tbsp Crème de Menthe liqueur· 1 tbsp honey· Salt pepper to tasteVinaigrette Preparation1. Combine all ingredients except olive oil2. Whisk in the olive oil slowly3. Adjust...More >>
    Peter BraveBrave New RestaurantIngredients· 1 cup cubed watermelon· 3 tbsp crumbled goat cheese· 1 tsp julienned mint· 2 tbsp micro greens· 1 tbsp minted vinaigrette· 1 tsp toasted pine nuts· Salt pepper to tasteVinaigrette ingredients· 1 tbsp Dijon mustard· 3 tbsp white balsamic vinegar· 1/4 cup extra virgin olive oil· 1 tbsp Crème de Menthe liqueur· 1 tbsp honey· Salt pepper to tasteVinaigrette Preparation1. Combine all ingredients except olive oil2. Whisk in the olive oil slowly3. Adjust...More >>
  • Edamame-Chicken Stir-Fry over Brown Rice, 7/29/14

    Edamame-Chicken Stir-Fry over Brown Rice, 7/29/14

    Tuesday, July 29 2014 8:00 AM EDT2014-07-29 12:00:36 GMT
    Keith Cleek Leigh Bullington2014 Arkansas Rice ExpoIngredients8 ounces of skinless, boneless chicken breast3 tablespoons of bottled hoisin sauce1 tablespoon of rice vinegar1 tablespoon of reduced-sodium soy sauce1/4 teaspoon of crushed red pepper3 teaspoons of olive oil or canola oil2 teaspoons of grated fresh ginger1 cup of bias-sliced carrots (2 medium)2 cups of broccoli florets1 cup of ready-to-eat fresh or frozen, thawed, shelled sweet soybeans (edamame)2 cups of cooked whole grain brown...More >>
    Keith Cleek Leigh Bullington2014 Arkansas Rice ExpoIngredients8 ounces of skinless, boneless chicken breast3 tablespoons of bottled hoisin sauce1 tablespoon of rice vinegar1 tablespoon of reduced-sodium soy sauce1/4 teaspoon of crushed red pepper3 teaspoons of olive oil or canola oil2 teaspoons of grated fresh ginger1 cup of bias-sliced carrots (2 medium)2 cups of broccoli florets1 cup of ready-to-eat fresh or frozen, thawed, shelled sweet soybeans (edamame)2 cups of cooked whole grain brown...More >>
  • Gluten Free, Reduced Carbohydrate Chocolate Cobbler, 7/24/14

    Gluten Free, Reduced Carbohydrate Chocolate Cobbler, 7/24/14

    Monday, July 28 2014 3:41 PM EDT2014-07-28 19:41:01 GMT
    Brandon Douglas: Gluten Free, Reduced Carbohydrate Chocolate CobblerMore >>
    Brandon Douglas: Gluten Free, Reduced Carbohydrate Chocolate Cobbler
    More >>

Whether you’re on a tight budget or not, everyone wants to save money! And there are lots of ways to help stretch your food dollars further… 

  • COUPONS! $1.25 for a newspaper on Sunday can turn into major savings in coupons. Get to know your local grocery retailers. Many offer double or triple coupons on certain days. This can add up to double-digit savings on your grocery bill. (Personally, coupons usually account for a 15-20% savings for me!)

  • READ THE ADS ! Sunday grocery ads are filled with great weekly sales, especially on meats and produce. 

  • FREEZE! When meats go on sale, stock up! You should never pay full price for your meat unless you use a specialty butcher

  • PLAN AHEAD ! Plan out your meals for the week in advance.  Studies have shown that shopping daily results in extra impulse buying and 20-30% increases in your grocery spending.

  • MAKE A LIST and stick to it!  Avoid those "impulse" items.

  • LEFTOVERS! Stretch your ingredients by using leftovers. Click here to try some of our great Leftover Recipes .

Want to learn more kitchen secrets?
Mom's Helpful Tips
Handy Measurement Conversions

Ingredient Substitutions

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