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A delicious and flavorful way to eat chicken, with all the vegetables already in the dish! Enjoy with a baked white or sweet potato.
Makes 4 servings
Ingredients:
1 T olive oil 4 skinless, boneless chicken breasts (5-oz. pieces) 3 cloves garlic, minced 1 large leek, white part only, sliced 1 large celery stalk, chopped 2 medium carrots, chopped 1 cup trimmed green beans 1 cup sliced mushrooms 1 cup fat-free, reduced-sodium chicken broth 1 1/2 cups red wine 1 tsp dried Italian herbs
Heat oil at medium heat in a large skillet. Add chicken breasts and cook until browned, about 5 minutes on each side. Remove chicken and transfer to a plate. Add garlic, leek, celery, carrots, green beans and mushrooms. Cook for 2 to 3 minutes, stirring constantly. Pour in chicken broth and wine, and add herbs. Bring to a boil, then reduce heat. Return chicken to skillet, cover and simmer for 30 minutes.
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