KATV Channel 7 - The Spirit of Arkansas: Recipe: berry tofu smoothie

Recipe: berry tofu smoothie

© iStockphoto.com/David Crockett © iStockphoto.com/David Crockett

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Content provided by
 

This is delicious and very rich in fiber and protein. The tofu adds isoflavones and soy protein thought to be helpful for lowering cholesterol levels.

Makes 1 serving

Ingredients:

1 cup frozen mixed berries
1/2 banana
1/2 cup apple juice
1/3 cup silken tofu
Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutritional information per serving:

Calories 310
Fat 3 g
Saturated fat 0 g
Cholesterol 0 mg
Protein 9 g
Carbs 63 g
Fiber 7 g
Sodium 33 mg

View the original Recipe: berry tofu smoothie article on myOptumHealth.com 

 

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