Recipe: baked brussels sprout casserole - KATV - Breaking News, Weather and Razorback Sports

Recipe: baked brussels sprout casserole

© iStockphoto.com/Mike Fairey © iStockphoto.com/Mike Fairey
  • Recipes

  • Saturday, May 18 2013 12:05 PM EDT2013-05-18 16:05:40 GMT
    1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing
    1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing
  • Wednesday, May 15 2013 11:56 AM EDT2013-05-15 15:56:09 GMT
    Michael LanariKitchen & Bath Concepts   Ingredients 1 bunch asparagus, trimmed and steamed, or 1 1/2 (15-ounce) cans whole green asparagus spears 1/2 teaspoon dried tarragon leaves Black pepper Salt
    Michael LanariKitchen & Bath Concepts   Ingredients 1 bunch asparagus, trimmed and steamed, or 1 1/2 (15-ounce) cans whole green asparagus spears 1/2 teaspoon dried tarragon leaves Black pepper Salt
  • Monday, May 20 2013 11:48 AM EDT2013-05-20 15:48:03 GMT
    By Dee Dee Helbig Ava Bella Day SpaCreamy grapefruit facial cleanser 1/4 cup of whole milk 1 t. of grapefruit 1 t. of baking soda Mix together all ingredients. This is a cleanser for your skin. Use with
    By Dee Dee Helbig Ava Bella Day SpaCreamy grapefruit facial cleanser 1/4 cup of whole milk 1 t. of grapefruit 1 t. of baking soda Mix together all ingredients. This is a cleanser for your skin. Use with

Content provided by
 

This is a tasty, easy way to prepare a nutritious, often overlooked vegetable. Pair with roasted chicken or fish and a baked sweet potato for a simple and delicious meal.

Makes 6 servings

Ingredients

1/4 cup wheat germ + 1/4 cup bread crumbs
2 T trans fat-free spread, melted
1/4 tsp black pepper, freshly ground
1 tsp salt
20 oz. package of frozen Brussels sprouts, partially thawed

Preheat oven to 350 degrees F. Drain Brussels sprouts. Blend all ingredients except Brussels sprouts in 2 quart casserole. Add sprouts to casserole, toss to combine, and bake 45 minutes.

Nutritional information per serving:

Calories 114
Fat 3.6 g
Protein 5.3 g
Carbs 14.6 g
Fiber 4.3 g
Sodium 480 mg

View the original Recipe: baked brussels sprout casserole article on myOptumHealth.com 

SOURCES:

  • United States Department of Agriculture
Content provided by:
These Web sites are for your informational use only. It is not a substitute for professional medical advice. It may not represent your true individual medical situation. Do not use this information to diagnose or treat a health problem or disease without consulting a qualified health care provider. Also consult your healthcare provider before starting any medications or supplements or beginning or modifying any exercise program.

© 2012 OptumHealth, Inc. All rights reserved. No part of information on this page may be reproduced or transmitted in any form or by any means, without the written permission of OptumHealth, Inc.