Perfect pumpkin pie - KATV - Breaking News, Weather and Razorback Sports

Perfect pumpkin pie

© iStockphoto.com © iStockphoto.com
  • RecipesMore>>

  • Tuscan Grilled Chicken Pasta, 8/22/14

    Tuscan Grilled Chicken Pasta, 8/22/14

    Friday, August 22 2014 12:20 PM EDT2014-08-22 16:20:29 GMT
    Brandon DouglasServes 4· ½ cup grilled Chicken· 5 slices Salami· ½ cup sliced Grape tomato· ½ cup Spinach rough chop· 2 cups uncooked small pasta shells, orzo or macaroni· 3 to 4 garlic cloves, minced· ¼ cup olive Oil or butter· 1/4 cup grated Parmesan cheese· 2 tablespoons fresh basil chiffonade· 1/4 teaspoon salt· 1/8 teaspoon fresh cracked pepperDirections1. Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in olive oil. Remove from the heat. Drain pa...More >>
    Brandon DouglasServes 4· ½ cup grilled Chicken· 5 slices Salami· ½ cup sliced Grape tomato· ½ cup Spinach rough chop· 2 cups uncooked small pasta shells, orzo or macaroni· 3 to 4 garlic cloves, minced· ¼ cup olive Oil or butter· 1/4 cup grated Parmesan cheese· 2 tablespoons fresh basil chiffonade· 1/4 teaspoon salt· 1/8 teaspoon fresh cracked pepperDirections1. Cook pasta according to package directions. Meanwhile, in a large saucepan, saute garlic in olive oil. Remove from the heat. Drain pa...More >>
  • Gluten Free Tilapia, 8/14/14

    Gluten Free Tilapia, 8/14/14

    Friday, August 15 2014 1:46 PM EDT2014-08-15 17:46:19 GMT
    Peter Brave, Brave New RestaurantMore >>
    Peter Brave, Brave New Restaurant
    More >>
  • Homemade Hot Flash Wipes, 8/22/14

    Homemade Hot Flash Wipes, 8/22/14

    Friday, August 22 2014 8:30 AM EDT2014-08-22 12:30:23 GMT
    Dee Dee HelbigAva Bella Day SpaWhat you'll need:A roll of Viva paper towelsA container to put the wipes in- with a lid2 cups of warm waterEssential oils- peppermint, clary sage, bergamot, fennel, ( choice one or all)What you'll do:Fold the paper towels to fit into your container.Take the water and mix with 10-15 drops of the essential oilPour over the paper towels. SealThat's it! Take them with you and whenever you have a hot flash- take one of your wipes and rub your neck and arms. Also your...More >>
    Dee Dee HelbigAva Bella Day SpaWhat you'll need:A roll of Viva paper towelsA container to put the wipes in- with a lid2 cups of warm waterEssential oils- peppermint, clary sage, bergamot, fennel, ( choice one or all)What you'll do:Fold the paper towels to fit into your container.Take the water and mix with 10-15 drops of the essential oilPour over the paper towels. SealThat's it! Take them with you and whenever you have a hot flash- take one of your wipes and rub your neck and arms. Also your...More >>

By Susan Male-Smith
 

Perfect Pumpkin Pie

Pumpkin pie is extremely rich in the antioxidant beta-carotene (vitamin A), which comes from the pumpkin. But even better, this easy version contains ingredients to make it a little lower in fat and calories. Go ahead and top it with a dollop of whipped cream!

Makes 1 pie (8 servings, 1 slice per serving)

Ingredients

1 can (15 ounces) pumpkin
1 can (14 ounces) fat-free sweetened condensed milk
2 eggs, slightly beaten
1¼ teaspoons ground cinnamon
½ teaspoon ground ginger
½ teaspoon ground nutmeg
¼ teaspoon salt
1 unbaked pie crust deep dish (9 inches), refrigerated or frozen (or homemade)

Directions

1. Preheat oven to 425 F.

2. In a large bowl, combine filling ingredients, mixing well. Pour into pie crust.

3. Bake 15 minutes at 425 F.

4. Reduce oven temperature to 350 F and continue baking 35-45 minutes or until knife inserted in center comes out clean. Cool pie before cutting.

5. Refrigerate any leftovers.

Nutrition information (per serving)
Calories: 295
Protein: 7g (10%)
Carbohydrate: 46g (62%)
Fat: 9g (28%)
Saturated Fat: 2.5g (8%)
Cholesterol: 53mg
Sodium: 268mg
Calcium: 153mg
Iron: 1.8mg
Vitamin A: 8450 IU
Vitamin C: 2mg
Fiber: 2g

Kim Galeaz is an Indianapolis-based registered dietitian and owner of Galeaz Food & Nutrition Communications. As a freelance culinary-nutrition consultant, she has worked with many companies, including The Coca-Cola Company, The Kroger Company and Weider Publications, to help position and promote smart and healthy food, beverage and lifestyle choices.

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.