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Slow down, chew your food

Use chopsticks for all cuisines when you're eating at home. It will automatically slow down your rate of eating and the amount of food you're going to eat. © iStockphoto.com/Mehmet Salih Guler Use chopsticks for all cuisines when you're eating at home. It will automatically slow down your rate of eating and the amount of food you're going to eat. © iStockphoto.com/Mehmet Salih Guler
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  • Tomato Basil Pasta, 9/1/14

    Tomato Basil Pasta, 9/1/14

    Monday, September 1 2014 12:26 PM EDT2014-09-01 16:26:50 GMT
    Serge KrikorianDinner's Ready2 Servings2 Tbls. Extra Virgin Olive Oil, divided5 Tbls. Unsalted Butter, divided (NOT margarine)1 tsp. Minced Garlic1 Shallot, minced1 Pt. Grape or Cherry Tomatoes, cut in half lengthwise8-10 Leaves Fresh Basil, cut into ribbonsSalt Ground Black Pepper, to tasteGrated Parmigiano reggiano cheese, for garnish4 oz. Penne Pasta (or pasta of your choice), cooked according to package directionsOption Add-Ins: Diced Grilled Chicken, Sauteed Shrimp, sauteed sliced fresh...More >>
    Serge KrikorianDinner's Ready2 Servings2 Tbls. Extra Virgin Olive Oil, divided5 Tbls. Unsalted Butter, divided (NOT margarine)1 tsp. Minced Garlic1 Shallot, minced1 Pt. Grape or Cherry Tomatoes, cut in half lengthwise8-10 Leaves Fresh Basil, cut into ribbonsSalt Ground Black Pepper, to tasteGrated Parmigiano reggiano cheese, for garnish4 oz. Penne Pasta (or pasta of your choice), cooked according to package directionsOption Add-Ins: Diced Grilled Chicken, Sauteed Shrimp, sauteed sliced fresh...More >>
  • Spicy Poached Eggs in Tomato Sauce, 8/27/14

    Spicy Poached Eggs in Tomato Sauce, 8/27/14

    Wednesday, August 27 2014 11:49 AM EDT2014-08-27 15:49:39 GMT
    Gary DukeAlley Oops4 tomatoes, chopped2 tablespoon olive oil1/2 onion, sliced thinlysalt, black pepper, crushed red pepper and garlic to taste4 eggsfresh mozzarella cheese, cubedparmesan cheesefresh basilbread slices1. In a sauce pan, cook the onions in the olive oil for a few minutes, add the tomatoes and seasoning to mixture and bring to a boil. Reduce heat and cover, simmer for an additional 15 or 20 minutes.2. Uncover sauce and gentle crack the eggs evenly around your tomato sauce. Place ...More >>
    Gary DukeAlley Oops4 tomatoes, chopped2 tablespoon olive oil1/2 onion, sliced thinlysalt, black pepper, crushed red pepper and garlic to taste4 eggsfresh mozzarella cheese, cubedparmesan cheesefresh basilbread slices1. In a sauce pan, cook the onions in the olive oil for a few minutes, add the tomatoes and seasoning to mixture and bring to a boil. Reduce heat and cover, simmer for an additional 15 or 20 minutes.2. Uncover sauce and gentle crack the eggs evenly around your tomato sauce. Place ...More >>
  • Summer Shrimp Salad, 8/25/14

    Summer Shrimp Salad, 8/25/14

    Monday, August 25 2014 8:49 AM EDT2014-08-25 12:49:13 GMT
    Capi PeckTrio'sServes 41 1/4 lbs. large Gulf shrimp in the shell2 ears corn on the cobs, steamed, grilled or roasted/ kernels removedFor the dressing:2 cloves garlic, smashed1 1/2 t. cumin1 t. paprika1/2 t. cayenne pepper1/2 c. lime juice1c. olive oil1/2 c. cilantro leavessalt to tasteCombine all dressing ingredients in bowl or jar. Whisk or shake well to combine. Set aside.2 Haas avocados, sliced1/2 c. cilantro leaves8 cups arugula or other greens of your choice?1 half Vidalia or sweet onion...More >>
    Capi PeckTrio'sServes 41 1/4 lbs. large Gulf shrimp in the shell2 ears corn on the cobs, steamed, grilled or roasted/ kernels removedFor the dressing:2 cloves garlic, smashed1 1/2 t. cumin1 t. paprika1/2 t. cayenne pepper1/2 c. lime juice1c. olive oil1/2 c. cilantro leavessalt to tasteCombine all dressing ingredients in bowl or jar. Whisk or shake well to combine. Set aside.2 Haas avocados, sliced1/2 c. cilantro leaves8 cups arugula or other greens of your choice?1 half Vidalia or sweet onion...More >>

By Heather Bauer, R.D.
Provided by nu-train

Do you ever find yourself eating so fast that you're out of breath? Perhaps you're just in the habit of inhaling your food or perhaps you, like most of us, are just in rush. While eating quickly may seem like a time-saver, slowing down will help you consume less calories and feel fuller for longer. You may actually start enjoying your food too. This week, my team and I have prepared some simple but very effective strategies that will help you sloooowwww down.

The Benefits of Eating Slowly

  1. You consume less
  2. Improves the digestion process and prevents heartburn and indigestion
  3. Enhances the dining experience - you end up tasting your food more and enjoying the flavors and textures
  4. Allows the natural signals of fullness to register - so you don't eat too much (set aside at least 20 minutes for each meal as it takes about 20 minutes for your stomach to produce the hormones that tell your brain that you're full).

If you're breaking speed records at meals, consider the simple but effective strategies we offer below.


Heather's Tips To Slowing Down at Meal Time

  • Use chopsticks for all cuisines when you're eating at home. It will automatically slow down your rate of eating and the amount of food you're going to eat. If you're a pro with chopsticks, however, make sure to use them in the opposite hand.
  • When you're out at a restaurant, make sure to eat with your non-writing hand. This will force you to slow down.

Foods that force you to eat slowly: seafood with their shell on like lobster, crabs, mussels as well as fruit you have to peel like oranges and grapefruit

Stephanie's Tips To Slowing Down at Meal Time

  • Relax when you get home from a long day. Instead of going straight to the kitchen, take a couple of minutes to relax by washing your face, changing into comfortable clothes, etc. Decompress before you start your meal. Don't give food the power to relieve your stress!
  • Be the talker, not the eater when dining out. Focus on the conversation at the dinner table, not on finishing your plate!

Foods that force you to eat slowly: Marinos 100 calorie ices or frozen grapes

 

Dara's Tips To Slowing Down at Meal Time

  • When at home, time your meals using a watch or a kitchen timer until you get used to the slower pace.
  • Make sure to put your fork or spoon down after every bite and take a sip of water when you're at home or eating out. At first, this will seem awkward and tedious, but you'll be surprised how much sooner you'll feel full.

Foods that force you to eat slowly: Freezing your Dannon Light and Fit or having your soup super hot!

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.