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North Little Rock - If you step into any health food store, you're likely to see stacks of protein-packed powders and bars. What are these supplements really supposed to do? And, can they help--or hurt--in your overall goal to get in shape?
Bryan Broderick of the North Little Rock Athletic Club says if you include resistance training in your exercise routine, protein is essential to help rebuild your muscles.
(Original Air Date: April 9, 2009)
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