KATV Channel 7 - The Spirit of Arkansas: The Nutrition Corner

  • The Nutrition CornerThe Nutrition Corner

  • Heather Bauer is an RD specializing in the interrelation between eating habits, metabolism, and lifestyle.
    Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
  • Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.
  • RecipesRecipes

  • Wednesday, May 16 2012 10:29 AM EDT2012-05-16 14:29:14 GMT
    Michael Lanari Kitchen & Bath Concepts   Ingredients 1 1/2 cups all-purpose flour 3/4 teaspoon baking powder 1/4 teaspoon salt 1/2 butter, softened 1/4 cup sugar 1 egg, beaten 1/4 cup strawberry
    Michael Lanari Kitchen & Bath Concepts   Ingredients 1 1/2 cups all-purpose flour 3/4 teaspoon baking powder 1/4 teaspoon salt 1/2 butter, softened 1/4 cup sugar 1 egg, beaten 1/4 cup strawberry
  • Wednesday, May 9 2012 10:50 AM EDT2012-05-09 14:50:12 GMT
    by Gary Duke at Alley Oops   4  5 ounce chicken breast, boneless and skinless 4  slices of soft cheese, I use mozzarella, but cream cheese, goat cheese or Brie would work. Any cheese that melts will
    by Gary Duke at Alley Oops   4  5 ounce chicken breast, boneless and skinless 4  slices of soft cheese, I use mozzarella, but cream cheese, goat cheese or Brie would work. Any cheese that melts will
  • Tuesday, May 8 2012 10:50 AM EDT2012-05-08 14:50:30 GMT
    Jason Logan Whole Foods   Serves 4 to 6 Enjoy this treat with little guilt since the "fries" are baked and not actually deep fried. Baking at this high temperature requires a little extra attention
    Jason Logan Whole Foods   Serves 4 to 6 Enjoy this treat with little guilt since the "fries" are baked and not actually deep fried. Baking at this high temperature requires a little extra attention
  • Tuesday, May 8 2012 10:49 AM EDT2012-05-08 14:49:18 GMT
    Jason Logan Whole Foods Serves 4 Grilled onions, melted Swiss and the ripest tomatoes available make this burger a classic! Ingredients 1 1/2 pounds ground sirloin Salt and pepper to taste 1 sprig
    Jason Logan Whole Foods Serves 4 Grilled onions, melted Swiss and the ripest tomatoes available make this burger a classic! Ingredients 1 1/2 pounds ground sirloin Salt and pepper to taste 1 sprig
  • Wednesday, May 2 2012 10:21 AM EDT2012-05-02 14:21:12 GMT
    Michael Lanari Kitchen & Bath Concepts   Ingredients 6 slices bacon, cooked crisp & crumbled 2 pounds small red potatoes, washed & halved Salt 1 cup buttermilk Freshly ground black pepper 1/4 cup
    Michael Lanari Kitchen & Bath Concepts   Ingredients 6 slices bacon, cooked crisp & crumbled 2 pounds small red potatoes, washed & halved Salt 1 cup buttermilk Freshly ground black pepper 1/4 cup
  • Friday, April 27 2012 9:10 AM EDT2012-04-27 13:10:23 GMT
    Jason Knapp UCA Serving: Makes 8 servings ingredients 2 pounds room temperature bacon  lots freshly ground pepper  4 cups shredded aged cheddar  5 or 6 large baking potatoes (unpeeled)  a sprinkle
    Jason Knapp UCA Serving: Makes 8 servings ingredients 2 pounds room temperature bacon  lots freshly ground pepper  4 cups shredded aged cheddar  5 or 6 large baking potatoes (unpeeled)  a sprinkle
  • Thursday, April 26 2012 12:37 PM EDT2012-04-26 16:37:35 GMT
    Peter Brave Brave New Restaurant 2 Roma tomatoes 1 cup extra virgin olive oil 2 cloves garlic 4 bay leaves 10 peppercorns Cut Roma tomatoes in half. Then, cover totally in EVOO. Place in pouch
    Peter Brave Brave New Restaurant 2 Roma tomatoes 1 cup extra virgin olive oil 2 cloves garlic 4 bay leaves 10 peppercorns Cut Roma tomatoes in half. Then, cover totally in EVOO. Place in pouch
  • Wednesday, April 25 2012 9:05 AM EDT2012-04-25 13:05:57 GMT
    by Gary Duke at Alley Oops   8 ounces pasta, cook according to package.   2 tablespoons olive oil 1 zucchini, cup thin 1/2 onion, diced 1/2 bell pepper, diced  saute veggies in oil till tender
    by Gary Duke at Alley Oops   8 ounces pasta, cook according to package.   2 tablespoons olive oil 1 zucchini, cup thin 1/2 onion, diced 1/2 bell pepper, diced  saute veggies in oil till tender
  • Monday, April 23 2012 8:50 AM EDT2012-04-23 12:50:09 GMT
    Dee Dee Helbig Ava Bella Day Spa   2 strawberries- pureed 1/4 cup of "ground rice" mix together in shower- rub over skin, neck, chest. The rice combined with the seeds in strawberries makes this
    Dee Dee Helbig Ava Bella Day Spa   2 strawberries- pureed 1/4 cup of "ground rice" mix together in shower- rub over skin, neck, chest. The rice combined with the seeds in strawberries makes this
  • Monday, April 23 2012 8:48 AM EDT2012-04-23 12:48:28 GMT
    Dee Dee Helbig Ava Bella Day Spa half of a tomato- pureed 1 clove of garlic- mashed 2 squeezes of lemon   Mix together and apply to skin. Can be done in shower/ works well with steam. Every other
    Dee Dee Helbig Ava Bella Day Spa half of a tomato- pureed 1 clove of garlic- mashed 2 squeezes of lemon   Mix together and apply to skin. Can be done in shower/ works well with steam. Every other
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