KATV Channel 7 - The Spirit of Arkansas: Food

A good head of lettuce

When it comes to the pure joy of crunch and refreshment, a whole head of lettuce is worth those extra five minutes with the salad spinner. More>>

Glorious mess -- Rochester's 'garbage plates'

In Rochester, N.Y., garbage is considered a delicacy. More>>

Fast Food Burger Wars: 7 reasons Wendy's surpassed Burger King

The battle of the burger giants has recently taken a turn after nearly 40 years. Find out why. More>>

Celebrate Star Wars Day by flipping Yoda pancakes with your R2D2 spatula

Wake up on the right side of the Force with a Star Wars-themed breakfast courtesy of a few inexpensive kitchen gadgets. More>>

Cane syrup: Louisiana's answer to maple syrup

While undeniably sweet, cane syrup has a toasty, slightly bitter twang, and its buttery flavor is complex without being overpowering. More>>

4 superfoods for a healthier spring

The following four foods are perfect for preparing your body to transition into spring and keeping seasonal colds at bay. More>>

Eating berries might help preserve your memory

Regular consumption of berries, such as blueberries or strawberries, may help keep your brain functioning well as you age, new research suggests. More>>

Horseradish: A surprisingly versatile root

With other fiery condiments like wasabi increasingly gaining favor in American kitchens, now seems like a perfect time for a horseradish renaissance. More>>

African spice: Nigerian meat pies

The spicy, curry-flavored meat pie, a staple of Lagosian food culture, came about when a traditional Cornish pasty met the Nigerian spice palate. More>>

Pringles 2.0? Here’s one how designer reimagined the chips' packaging

In this design concept, Pringles packaging are no longer tube-shaped but expandable to a bowl so sharing is easier than ever. More>>

Flower power: Poppy seeds

Poppy seeds lend a rich, mysterious flavor to sweet and savory foods. More>>

What foods should you buy organic?

Karen Cicero asked two staff members at the Environmental Working Group what her organic must-buys should be -- and where she can save some money. More>>

The heart of artichokes

In the early spring when artichokes are at their peak, you can braise artichokes and toss them with pasta, or slice them into salads. More>>

Southern Comfort: Truly 'Old School' stone-ground grits

No instant grits here! These stone-ground grits are the genuine article. More>>

Traditional Easter dinner menu ideas

Your Easter dinner will be a triumph with easy, traditional recipes that are guaranteed crowd pleasers. More>>

Pink slime bankruptcy: After the backlash, what's next for beef?

A major beef processor has declared bankruptcy, citing the backlash against 'pink slime.' The economic fallout from pink slime is just beginning. More>>

Chocolate a sweet remedy for many ills?

International researchers have uncovered even more healthy properties of flavanols -- the antioxidants found in cocoa beans. More>>

Crunch time -- Pollystyle graham crackers

These graham crackers are a grown-up treat. More>>

Make a spread with goat cheese

Tangy and nuanced with a hint of sweetness, soft, spreadable goat cheese has gone from relative unknown to everyday staple. More>>

The major health hazards of fast food

Because fast food is so convenient and cheap, it's hard to resist at times. Unfortunately, fast food can be one of the unhealthiest options out there when it comes to your diet. More>>

Heavenly corned beef hash

A dish of humble origins gets the fancy resort treatment. More>>

Traditional St. Patrick’s Day recipes Video included

Enjoy this hearty meal any day of the year, but especially on St. Patrick's Day, when everyone gets to be Irish for 24 hours. More>>

Sweet southern dreams -- the layer cake

Nothing says home to a man from Mississippi like a sky-high layer cake. More>>

Farro: Whole grain in a whole new way

A plump whole grain the color of maple syrup, farro has a firm, nubby bite and just a hint of malty flavor. More>>

New steak cuts

The beef industry is beginning to learn what many butchers have long known -- other cuts of steak are worthy of attention. More>>

Street food on the half shell

The oyster may be a pricey luxury food now, but in New York's history, it was the king of the street. More>>

One ingredient, many ways: Cabbage

Cabbage can be tangy and fermented in kimchi and sauerkraut, crunchy and bright in coleslaw, dressed up with cream in a gratin, or deliciously soft as an edible wrapper. More>>

In praise of canned tomatoes

They're grown for flavor, picked at the height of ripeness, and perfectly preserved so that their flavor can be brought out at any time of year. More>>

Swapping ingredients never tasted so good

You need not be deprived of your favorite foods just because they pack on the pounds. Try these substitutions for ingredients in your everyday meals and cut down on fat and calories. More>>

Black forest cake

Each bite of this classic German dessert is a creamy, boozy, sweet-tart joy. More>>

The king of fried butter

Deep in the heart of Texas, you'll find Abel Gonzalez -- the world's first celebrity concessionaire. More>>

The best pots and pans for your kitchen

Find out about the different types of cookware available, and which ones are best for you. More>>

Healthy school lunch recipes you'll love to make

Packing a wholesome and energizing lunch for children is one part of the day a mother or father can control and feel good about. More>>

One ingredient, many ways: Blood Orange

However you slice it, the blood orange is sure to become the highlight of your winter fruit bowl. More>>

Meat loaf from around the world

When we need comfort, we make meat loaf. So universally gratifying, it's a global food with countless variations. More>>

  • RecipesRecipes

  • Wednesday, May 16 2012 10:29 AM EDT2012-05-16 14:29:14 GMT
    Michael Lanari Kitchen & Bath Concepts   Ingredients 1 1/2 cups all-purpose flour 3/4 teaspoon baking powder 1/4 teaspoon salt 1/2 butter, softened 1/4 cup sugar 1 egg, beaten 1/4 cup strawberry
    Michael Lanari Kitchen & Bath Concepts   Ingredients 1 1/2 cups all-purpose flour 3/4 teaspoon baking powder 1/4 teaspoon salt 1/2 butter, softened 1/4 cup sugar 1 egg, beaten 1/4 cup strawberry
  • Wednesday, May 9 2012 10:50 AM EDT2012-05-09 14:50:12 GMT
    by Gary Duke at Alley Oops   4  5 ounce chicken breast, boneless and skinless 4  slices of soft cheese, I use mozzarella, but cream cheese, goat cheese or Brie would work. Any cheese that melts will
    by Gary Duke at Alley Oops   4  5 ounce chicken breast, boneless and skinless 4  slices of soft cheese, I use mozzarella, but cream cheese, goat cheese or Brie would work. Any cheese that melts will
  • Tuesday, May 8 2012 10:50 AM EDT2012-05-08 14:50:30 GMT
    Jason Logan Whole Foods   Serves 4 to 6 Enjoy this treat with little guilt since the "fries" are baked and not actually deep fried. Baking at this high temperature requires a little extra attention
    Jason Logan Whole Foods   Serves 4 to 6 Enjoy this treat with little guilt since the "fries" are baked and not actually deep fried. Baking at this high temperature requires a little extra attention
  • Tuesday, May 8 2012 10:49 AM EDT2012-05-08 14:49:18 GMT
    Jason Logan Whole Foods Serves 4 Grilled onions, melted Swiss and the ripest tomatoes available make this burger a classic! Ingredients 1 1/2 pounds ground sirloin Salt and pepper to taste 1 sprig
    Jason Logan Whole Foods Serves 4 Grilled onions, melted Swiss and the ripest tomatoes available make this burger a classic! Ingredients 1 1/2 pounds ground sirloin Salt and pepper to taste 1 sprig
  • Wednesday, May 2 2012 10:21 AM EDT2012-05-02 14:21:12 GMT
    Michael Lanari Kitchen & Bath Concepts   Ingredients 6 slices bacon, cooked crisp & crumbled 2 pounds small red potatoes, washed & halved Salt 1 cup buttermilk Freshly ground black pepper 1/4 cup
    Michael Lanari Kitchen & Bath Concepts   Ingredients 6 slices bacon, cooked crisp & crumbled 2 pounds small red potatoes, washed & halved Salt 1 cup buttermilk Freshly ground black pepper 1/4 cup
  • Friday, April 27 2012 9:10 AM EDT2012-04-27 13:10:23 GMT
    Jason Knapp UCA Serving: Makes 8 servings ingredients 2 pounds room temperature bacon  lots freshly ground pepper  4 cups shredded aged cheddar  5 or 6 large baking potatoes (unpeeled)  a sprinkle
    Jason Knapp UCA Serving: Makes 8 servings ingredients 2 pounds room temperature bacon  lots freshly ground pepper  4 cups shredded aged cheddar  5 or 6 large baking potatoes (unpeeled)  a sprinkle
  • Thursday, April 26 2012 12:37 PM EDT2012-04-26 16:37:35 GMT
    Peter Brave Brave New Restaurant 2 Roma tomatoes 1 cup extra virgin olive oil 2 cloves garlic 4 bay leaves 10 peppercorns Cut Roma tomatoes in half. Then, cover totally in EVOO. Place in pouch
    Peter Brave Brave New Restaurant 2 Roma tomatoes 1 cup extra virgin olive oil 2 cloves garlic 4 bay leaves 10 peppercorns Cut Roma tomatoes in half. Then, cover totally in EVOO. Place in pouch
  • Wednesday, April 25 2012 9:05 AM EDT2012-04-25 13:05:57 GMT
    by Gary Duke at Alley Oops   8 ounces pasta, cook according to package.   2 tablespoons olive oil 1 zucchini, cup thin 1/2 onion, diced 1/2 bell pepper, diced  saute veggies in oil till tender
    by Gary Duke at Alley Oops   8 ounces pasta, cook according to package.   2 tablespoons olive oil 1 zucchini, cup thin 1/2 onion, diced 1/2 bell pepper, diced  saute veggies in oil till tender
  • Monday, April 23 2012 8:50 AM EDT2012-04-23 12:50:09 GMT
    Dee Dee Helbig Ava Bella Day Spa   2 strawberries- pureed 1/4 cup of "ground rice" mix together in shower- rub over skin, neck, chest. The rice combined with the seeds in strawberries makes this
    Dee Dee Helbig Ava Bella Day Spa   2 strawberries- pureed 1/4 cup of "ground rice" mix together in shower- rub over skin, neck, chest. The rice combined with the seeds in strawberries makes this
  • Monday, April 23 2012 8:48 AM EDT2012-04-23 12:48:28 GMT
    Dee Dee Helbig Ava Bella Day Spa half of a tomato- pureed 1 clove of garlic- mashed 2 squeezes of lemon   Mix together and apply to skin. Can be done in shower/ works well with steam. Every other
    Dee Dee Helbig Ava Bella Day Spa half of a tomato- pureed 1 clove of garlic- mashed 2 squeezes of lemon   Mix together and apply to skin. Can be done in shower/ works well with steam. Every other
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