Turkey 3 oz = approx 150 kcal
gravy 1/3 c = 60-75 kcal
mashed potatoes 1 C= 120-150 kcal
     (w/ crm and butter)
Dressing or stuffing 1C = 120-150 kcal
Sweet potato casserole 1C = 120-150 kcal
Ambrosia 1C = 120-150 kcal
Corn casserole 1C = 120-150 kcal
Rolls, yeast 1 large roll = approx 100 kcal
Drinks - alcoholic/reg soda/sweet tea 1C-12 oz = 100-150 kcal
Egg nog 1 C- 200 + kcal
Appetizers/dips - approx 1 serving 100-150 kcals
Pie/cake/dessert 1 serving = can range from 200-400 kcal
TOTAL CONSUMED:1800-2000 kcal

  Registered Dietitian Holly Van Dyke has these tips to help keep yourself from consuming more than you really intend.

1) Don't starve yourself before the meal.
2) It's not all-you-can-eat!
3) Keep hydrated
4) Limit high fat foods
5) Learn to say "NO"