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Chocolate peanut butter cup

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  • Melinda's chocolate peanut butter "dump" cake

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    From Melinda Mayo, My Chocolate Peanut Butter "Dump" Cake was a hit this morning on Daybreak. I love to cook, but I don't bake a lot, so I bought this new cookbook with easy recipes. Chocolate Peanut Butter Cake 1 Pkg (about 15 oz.) chocolate fudge cake mix 1 1/4 cups water... 3 eggs 1/3 cup vegetable oil 2/3 cup creamy peanut butter, *warmed divided 1 cup mini peanut butter cups *Microwave peanut butter on LOW (30%) about 2 mins until pourable 1. Preheat oven to 350 degrees. Spray 13 x 9...More >>
    From Melinda Mayo, My Chocolate Peanut Butter "Dump" Cake was a hit this morning on Daybreak. I love to cook, but I don't bake a lot, so I bought this new cookbook with easy recipes. Chocolate Peanut Butter Cake 1 Pkg (about 15 oz.) chocolate fudge cake mix 1 1/4 cups water... 3 eggs 1/3 cup vegetable oil 2/3 cup creamy peanut butter, *warmed divided 1 cup mini peanut butter cups *Microwave peanut butter on LOW (30%) about 2 mins until pourable 1. Preheat oven to 350 degrees. Spray 13 x 9...More >>

This isn't your typical peanut butter cup! It's served in a glass and it packs plenty of calcium and eight other essential nutrients found in milk! For a frostier shake, freeze some chocolate milk in ice cube trays. Use two chocolate milk "ice cubes" in place of 1/2 cup of milk. Makes 2 servings

Prep Time: 10 minutes
 
Ingredients:  

1 1/2 cups 1% lowfat chocolate milk

2 tablespoons reduced fat creamy peanut butter

1/2 cup fat free chocolate or vanilla frozen yogurt 


Instructions:  

1:CHILD/ PARENT STEP:  Measure chocolate milk, peanut butter and frozen yogurt.
 
2:CHILD STEP:  Add ingredients to blender.
 
3:CHILD/ PARENT STEP:  Cover and blend on high speed until smooth. Pour into glasses and serve.
 
 
Nutritional analysis per serving:  
277 calories
36 g carbohydrate
13 g protein
9 g fat
283 mg calcium

(Courtesy of the National Dairy Council. Source: National "got milk?"® Milk Mustache Campaign, 2001)

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