Recipes - KATV - Breaking News, Weather and Razorback Sports

Tony Chachere’s Eggs Benedict Casserole with Creole Crawfish Hollandaise Sauce

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by: Gaye Sandoz from Tony Chachere's Ingredients: Cooking spray 8 large eggs 2 cups milk 3 green onions, chopped 2 teaspoons Tony Chachere's Bold Creole Seasoning 3/4 pound Canadian bacon, cut into More>>

1620 Savoy: Blue cheese coleslaw

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Blue cheese coleslaw Purple cabbage ½ head shredded Mayo 1 ½ cup Diced jalapeno (seeded) 2 Blue cheese 2 cups Scallion (chopped) ¼ cup Apple cider vinegar ¼ cup Honey ¼ cup Chopped More>>

Greek Salad

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1 head iceberg lettuce, chopped 1 onion chopped thin Kalamata olives Feta cheese, cubed Parsley, chopped fine Place lettuce in bowl, top with olives, feta, onions and garnish with parsley. Add dressing More>>

Marinated Asparagus Salad, 5/15/13

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Michael LanariKitchen & Bath Concepts   Ingredients 1 bunch asparagus, trimmed and steamed, or 1 1/2 (15-ounce) cans whole green asparagus spears 1/2 teaspoon dried tarragon leaves Black pepper Salt More>>

  • Recipes

  • Tuesday, May 7 2013 11:48 AM EDT2013-05-07 15:48:38 GMT
    Cindy Keedy & Wanda SmithBald Knob Strawberry Homefest 1/4 cup butter, softened 2 oz cream cheese, softened 1 cup powdered sugar 1 cup sliced Bald Knob Strawberries   Blend butter and cream cheese until
    Cindy Keedy & Wanda SmithBald Knob Strawberry Homefest 1/4 cup butter, softened 2 oz cream cheese, softened 1 cup powdered sugar 1 cup sliced Bald Knob Strawberries   Blend butter and cream cheese until

  • Thursday, May 2 2013 11:44 AM EDT2013-05-02 15:44:33 GMT
    Chef Travis HudsonChuy's   Ingredients:  Quantity Fresh Avocados   6   Salt  1/2 tbsp   Chuy's Salsa
    Chef Travis HudsonChuy'sIngredients:QuantityFresh Avocados  6Salt 1/2 tbspChuy's Salsa

  • Thursday, May 2 2013 11:38 AM EDT2013-05-02 15:38:56 GMT
    Chef Travis HudsonChuy's   Ingredients:                                    Quantity Roma Tomatoes                              6-8 (depending on size) Serrano Pepper
    Chef Travis HudsonChuy's   Ingredients:                                    Quantity Roma Tomatoes                              6-8 (depending on size) Serrano Pepper

  • Wednesday, May 1 2013 11:31 AM EDT2013-05-01 15:31:24 GMT
    (Michael Lanari-Kitchen & Bath Concepts)   1 box saltine crackers 1 cup canola oil 1 pkg dry ranch seasoning mix 1 tbl crushed red peppers (to taste) 1 tsp cayenne pepper (to taste)     Mix oil and all
    (Michael Lanari-Kitchen & Bath Concepts)   1 box saltine crackers 1 cup canola oil 1 pkg dry ranch seasoning mix 1 tbl crushed red peppers (to taste) 1 tsp cayenne pepper (to taste)     Mix oil and all

  • Saturday, April 27 2013 12:43 PM EDT2013-04-27 16:43:35 GMT
    So Good Brownies  4-1 ounce unsweetened chocolate squares  3/4 cup butter  1 1/2 cup granulated sugar  1/2 cup brown sugar  3 large eggs  1 cup all purpose flour  1 tsp. vanilla  1/8 tsp. salt  Bake at
    So Good Brownies  4-1 ounce unsweetened chocolate squares  3/4 cup butter  1 1/2 cup granulated sugar  1/2 cup brown sugar  3 large eggs  1 cup all purpose flour  1 tsp. vanilla  1/8 tsp. salt  Bake at

  • Saturday, April 27 2013 12:41 PM EDT2013-04-27 16:41:52 GMT
    Stuffed Cabbage Rolls 2 heads green cabbage - medium Wash, discard outer leaves and core. Place in boiling water, core down. As leaves begin to soften, remove and drain. Do not overcook as it will be difficult
    Stuffed Cabbage Rolls 2 heads green cabbage - medium Wash, discard outer leaves and core. Place in boiling water, core down. As leaves begin to soften, remove and drain. Do not overcook as it will be difficult

  • Thursday, April 25 2013 12:59 PM EDT2013-04-25 16:59:19 GMT
    Peter BraveBrave New Restaurant   Ingredients: Two (2) - 2.5 oz. Medallions of Veal 1/4 cup Sliced Wild Mushrooms 1/4 cup Marsala Wine 1/4 cup Brown Sauce Flour for coating Salt Pepper 3
    Peter BraveBrave New Restaurant   Ingredients: Two (2) - 2.5 oz. Medallions of Veal 1/4 cup Sliced Wild Mushrooms 1/4 cup Marsala Wine 1/4 cup Brown Sauce Flour for coating Salt Pepper 3

  • Wednesday, April 24 2013 11:44 AM EDT2013-04-24 15:44:38 GMT
    by Gary Duke at Alley Oops 1 tablespoon sesame oil, or vegetable oil 1 cup bell pepper, diced, I like to use a combination of colors of peppers for this. 1/2 cup red onion, diced 2 cup pineapple, diced,
    by Gary Duke at Alley Oops 1 tablespoon sesame oil, or vegetable oil 1 cup bell pepper, diced, I like to use a combination of colors of peppers for this. 1/2 cup red onion, diced 2 cup pineapple, diced,

  • Monday, April 22 2013 1:58 PM EDT2013-04-22 17:58:26 GMT
    Jewish Food Festival INGREDIENTS: enough matzos to cover the bottom of a jelly pan 1/2 pound butter 1 cup brown sugar 1/2 cup chopped nuts (walnuts, pecans, or almonds) 2 cups (or enough to cover
    Jewish Food Festival INGREDIENTS: enough matzos to cover the bottom of a jelly pan 1/2 pound butter 1 cup brown sugar 1/2 cup chopped nuts (walnuts, pecans, or almonds) 2 cups (or enough to cover

  • Thursday, April 18 2013 3:59 PM EDT2013-04-18 19:59:45 GMT
    By: Chef Tim Morton from 1620 Savoy 2 cups white wine 1 cup lemon juice 2 rough chopped shallots 1 bay leaf 2 tsp fresh basil 1 cup heavy cream 1 lb butter 1 Tbsp oyster mushroom paste In a
    By: Chef Tim Morton from 1620 Savoy 2 cups white wine 1 cup lemon juice 2 rough chopped shallots 1 bay leaf 2 tsp fresh basil 1 cup heavy cream 1 lb butter 1 Tbsp oyster mushroom paste In a

  • Wednesday, April 17 2013 11:31 AM EDT2013-04-17 15:31:30 GMT
    Michael LanariKitchen & Bath concepts   Ingredients Crust 2 tablespoons butter, softened 2 tablespoons finely grated Parmesan cheese Custard 2 cups half-and-half 2 large eggs 1 tablespoon flour 1/2
    Michael LanariKitchen & Bath concepts   Ingredients Crust 2 tablespoons butter, softened 2 tablespoons finely grated Parmesan cheese Custard 2 cups half-and-half 2 large eggs 1 tablespoon flour 1/2

  • Wednesday, May 8 2013 4:49 PM EDT2013-05-08 20:49:43 GMT
    Chef Mark AbernathyLoca Luna & Red Door               SIMPLE BLENDER VERSION 12 ounces semi-sweet chocolate chips (2 cups) 4 whole eggs, room temperature 1 teaspoon vanilla extract 2 teaspoons Grand
    Chef Mark AbernathyLoca Luna & Red Door               SIMPLE BLENDER VERSION 12 ounces semi-sweet chocolate chips (2 cups) 4 whole eggs, room temperature 1 teaspoon vanilla extract 2 teaspoons Grand

  • Monday, April 15 2013 1:11 PM EDT2013-04-15 17:11:44 GMT
    What you'll need: dry brush ( optional) aspirin paste ( 3 aspirin dissolved in water- just enough to make a paste consistency) 1/2  cup of Greek yogurt 1 cup of pumpkin puree (canned is fine) olive
    What you'll need: dry brush ( optional) aspirin paste ( 3 aspirin dissolved in water- just enough to make a paste consistency) 1/2  cup of Greek yogurt 1 cup of pumpkin puree (canned is fine) olive

  • Monday, April 15 2013 11:45 AM EDT2013-04-15 15:45:49 GMT
    Meg Green ACH Clinical Dietitian NLR Fit 2 Live   3 ripe bananas 3 tbsp creamy peanut butter 1 ½ tsp honey ¼ tsp ground cinnamon 4 whole wheat flour tortillas Non-stick cooking spray   Peel and slice
    Meg Green ACH Clinical Dietitian NLR Fit 2 Live   3 ripe bananas 3 tbsp creamy peanut butter 1 ½ tsp honey ¼ tsp ground cinnamon 4 whole wheat flour tortillas Non-stick cooking spray   Peel and slice

  • Monday, April 15 2013 11:35 AM EDT2013-04-15 15:35:11 GMT
    Meg Green ACH Clinical Dietitian NLR Fit 2 Live   2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 (15 ½-ounce) can white beans 1 Tablespoon canola oil 1 Tablespoon
    Meg Green ACH Clinical Dietitian NLR Fit 2 Live   2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 (15 ½-ounce) can white beans 1 Tablespoon canola oil 1 Tablespoon

  • Saturday, April 13 2013 12:34 PM EDT2013-04-13 16:34:52 GMT
    by: Marc Haynes Cinnamon Roll Pancakes 2 cups all-purpose flour 4 teaspoons baking powder 1 teaspoons salt 2 cups milk 2 tablespoons vegetable oil 2 large eggs, lightly beaten FOR THE CINNAMON
    by: Marc Haynes Cinnamon Roll Pancakes 2 cups all-purpose flour 4 teaspoons baking powder 1 teaspoons salt 2 cups milk 2 tablespoons vegetable oil 2 large eggs, lightly beaten FOR THE CINNAMON

  • Thursday, April 11 2013 2:02 PM EDT2013-04-11 18:02:53 GMT
    Chef Tim Morton1620 Savoy   1lb steamed shrimp 1lb diced watermelon 2 tbsp diced candied ginger1 tbsp chopped mint1 tbsp chopped cilantro 1/4 cup lime juice 1 tbsp honey 2 tbsp olive oil 1/8 cup
    Chef Tim Morton1620 Savoy   1lb steamed shrimp 1lb diced watermelon 2 tbsp diced candied ginger1 tbsp chopped mint1 tbsp chopped cilantro 1/4 cup lime juice 1 tbsp honey 2 tbsp olive oil 1/8 cup

  • Wednesday, May 8 2013 4:50 PM EDT2013-05-08 20:50:49 GMT
    by Gary Duke at Alley Oops 1/2 lime, juiced 1/2 cup cocktail sauce 1/2 cup bloody mary mix 2 tablespoons olive oil 1/2 bunch cilantro, diced 1/2 onion, diced 1/4 cup red bell pepper, diced 1 tomato, diced 1 jalapeno,
    by Gary Duke at Alley Oops 1/2 lime, juiced 1/2 cup cocktail sauce 1/2 cup bloody mary mix 2 tablespoons olive oil 1/2 bunch cilantro, diced 1/2 onion, diced 1/4 cup red bell pepper, diced 1 tomato, diced 1 jalapeno,

  • Tuesday, April 9 2013 1:32 PM EDT2013-04-09 17:32:01 GMT
    Vanessa BarrancoWhole Foods   2 C Zucchini - Small Dice 1 Small Onion - Small Dice 1/2 C War Eagle All Purpose Baking Mix 2 eggs - Beaten 1/4 C Extra Virgin Olive Oil 1/4 tsp. salt 1/4 Parmesan Cheese
    Vanessa BarrancoWhole Foods   2 C Zucchini - Small Dice 1 Small Onion - Small Dice 1/2 C War Eagle All Purpose Baking Mix 2 eggs - Beaten 1/4 C Extra Virgin Olive Oil 1/4 tsp. salt 1/4 Parmesan Cheese

  • Friday, April 5 2013 11:22 AM EDT2013-04-05 15:22:24 GMT
    Alan BennettFish preparation 4 (8-10 ounces each) Fish filets (white), skin off 3 ounces lemon juice 1 stick butter, melted Seasoned Flour ingredients 2 cups All-purpose flour, sifted 1 Tablespoon
    Alan BennettFish preparation 4 (8-10 ounces each) Fish filets (white), skin off 3 ounces lemon juice 1 stick butter, melted Seasoned Flour ingredients 2 cups All-purpose flour, sifted 1 Tablespoon

  • Thursday, April 4 2013 11:20 AM EDT2013-04-04 15:20:07 GMT
    Kelli MarksSweet Love Bakes1 qt heavy cream 1/2 c. powdered sugar 1 tsp. flavoring (almond, vanilla, lemon extract, etc.)   Whip the cream for a couple of minutes until it starts to form peaks. Add sugar
    Kelli MarksSweet Love Bakes1 qt heavy cream 1/2 c. powdered sugar 1 tsp. flavoring (almond, vanilla, lemon extract, etc.)   Whip the cream for a couple of minutes until it starts to form peaks. Add sugar

  • Thursday, April 4 2013 11:08 AM EDT2013-04-04 15:08:59 GMT
    Mark AbernathyLoca Luna   Crisp Whole Tostados (fried whole corn tortillas) or large tortillas chips Refried Beans Pickled Jalapenos Shredded sharp or Longhorn cheddar cheese   Spread refried beans
    Mark AbernathyLoca Luna   Crisp Whole Tostados (fried whole corn tortillas) or large tortillas chips Refried Beans Pickled Jalapenos Shredded sharp or Longhorn cheddar cheese   Spread refried beans

  • Thursday, April 4 2013 9:08 AM EDT2013-04-04 13:08:56 GMT
    Lobster Mac & Cheese 1620 Savoy Chef Tim Morton Chopped shrimp 2 oz. Steamed lobster meat 4oz Chopped garlic 1 tsp. Chopped shallot 1tlbsp Gruyere cheese 3 cups Béchamel 3 cups Pernod
    Lobster Mac & Cheese 1620 Savoy Chef Tim Morton Chopped shrimp 2 oz. Steamed lobster meat 4oz Chopped garlic 1 tsp. Chopped shallot 1tlbsp Gruyere cheese 3 cups Béchamel 3 cups Pernod

  • Wednesday, April 3 2013 11:09 AM EDT2013-04-03 15:09:47 GMT
    Michael LanariKitchen & Bath Concepts   Ingredients Cooking spray 15 to 20 saltine crackers 1 sticks (1/2 cup) butter 1/2 cup light brown sugar 4 ounces semisweet or milk chocolate chips (about 2/3
    Michael LanariKitchen & Bath Concepts   Ingredients Cooking spray 15 to 20 saltine crackers 1 sticks (1/2 cup) butter 1/2 cup light brown sugar 4 ounces semisweet or milk chocolate chips (about 2/3

  • Tuesday, April 2 2013 11:35 AM EDT2013-04-02 15:35:26 GMT
    Mary Beth RinggoldCapers/Cajun's Wharf   3 T. Butter 1 Cup diced green onions 1 small green Pepper Diced 9oz. Frozen cooked Crawfish Tails. Well drained and chopped coarse 8 Oz. 36-42 Shrimp cooked and
    Mary Beth RinggoldCapers/Cajun's Wharf   3 T. Butter 1 Cup diced green onions 1 small green Pepper Diced 9oz. Frozen cooked Crawfish Tails. Well drained and chopped coarse 8 Oz. 36-42 Shrimp cooked and

  • Tuesday, April 2 2013 11:34 AM EDT2013-04-02 15:34:48 GMT
    Tandra WatkinsCapital Hotel Executive Pastry Chef   8 servings 12 ounces cream cheese, at room temperature 1 1/4 cup confectioners' sugar 2 1/2 cups cold heavy cream 1 teaspoon pure vanilla extract 1/4
    Tandra WatkinsCapital Hotel Executive Pastry Chef   8 servings 12 ounces cream cheese, at room temperature 1 1/4 cup confectioners' sugar 2 1/2 cups cold heavy cream 1 teaspoon pure vanilla extract 1/4

  • Monday, April 1 2013 1:57 PM EDT2013-04-01 17:57:27 GMT
    Tess Wilmans-HigginsReflections Salon&http://www.peaceandlipgloss.com/ 1 Big Handful of Baby Spinach 1 cup of Almond, Soy or Coconut Milk 1 Tablespoon Raw Cocoa Powder 1 Scoop Vegan Protein Powder (Non-Soy,
    Tess Wilmans-HigginsReflections Salon&http://www.peaceandlipgloss.com/ 1 Big Handful of Baby Spinach 1 cup of Almond, Soy or Coconut Milk 1 Tablespoon Raw Cocoa Powder 1 Scoop Vegan Protein Powder (Non-Soy,

  • Wednesday, May 8 2013 5:09 PM EDT2013-05-08 21:09:54 GMT
    The Devil of all Eggs a recipe from EGGSHELLS KITCHEN COMPANY 1 dozen eggs 1/3 cup Hellman's mayo 1T course mustard 2T soft butter salt to taste and your own splash of character! @ Truffle
    The Devil of all Eggs a recipe from EGGSHELLS KITCHEN COMPANY 1 dozen eggs 1/3 cup Hellman's mayo 1T course mustard 2T soft butter salt to taste and your own splash of character! @ Truffle

  • Wednesday, March 27 2013 12:17 PM EDT2013-03-27 16:17:59 GMT
    By Gary Duke at Alley Oops Marinade: 1 cup orange juice 1 small chipotle pepper in adobo sauce, diced 1 teaspoon adobo sauce 1 tablespoon cumin 1 teaspoon salt Sauce: 1 cup orange marmalade 1
    By Gary Duke at Alley Oops Marinade: 1 cup orange juice 1 small chipotle pepper in adobo sauce, diced 1 teaspoon adobo sauce 1 tablespoon cumin 1 teaspoon salt Sauce: 1 cup orange marmalade 1

  • Thursday, April 18 2013 5:34 PM EDT2013-04-18 21:34:39 GMT
    Strudel Bites from Events! Catering Cut one large sheet of puff pastry dough in half. Roll each half to 14" long. Measure it lengthwise into thirds. Make equal number of ½ inch cuts on each
    Strudel Bites from Events! Catering Cut one large sheet of puff pastry dough in half. Roll each half to 14" long. Measure it lengthwise into thirds. Make equal number of ½ inch cuts on each

  • Monday, March 25 2013 11:19 AM EDT2013-03-25 15:19:02 GMT
    serves 4   4  6 to 8-ounce wild caught salmon filets Microgreens for garnish 24 to 30 spears asparagus, grilled   For the smoked tomato sauce: 10 Roma tomatoes, cut in half lengthwise 2 t. oregano Salt
    serves 4   4  6 to 8-ounce wild caught salmon filets Microgreens for garnish 24 to 30 spears asparagus, grilled   For the smoked tomato sauce: 10 Roma tomatoes, cut in half lengthwise 2 t. oregano Salt

  • Thursday, April 18 2013 5:34 PM EDT2013-04-18 21:34:39 GMT
    Ingredients: 1 (24 oz.) package white chocolate almond bark 1 can sweetened condensed milk 1 cup small Malted Easter eggs (crushed) Directions: In a medium microwavable bowl, break white chocolate
    Ingredients: 1 (24 oz.) package white chocolate almond bark 1 can sweetened condensed milk 1 cup small Malted Easter eggs (crushed) Directions: In a medium microwavable bowl, break white chocolate

  • Thursday, March 21 2013 11:07 AM EDT2013-03-21 15:07:56 GMT
    Chef Mark Abernathy          Loca Luna and Red Door Filling: 41/2  cups de-stemmed, washed and cut strawberries into quarters 1 cup Rhubarb  cut into small pieces 1 cup sugar 4 tablespoons minute
    Chef Mark Abernathy          Loca Luna and Red Door Filling: 41/2  cups de-stemmed, washed and cut strawberries into quarters 1 cup Rhubarb  cut into small pieces 1 cup sugar 4 tablespoons minute

  • Wednesday, March 20 2013 10:52 AM EDT2013-03-20 14:52:06 GMT
    Michael LanariKitchen & Bath Concepts   Ingredients 4 large eggs 2 tablespoons whipping cream 1/2 teaspoon salt, plus a pinch 1/4 teaspoon freshly ground black pepper 1 tablespoon olive oil 1 tablespoon
    Michael LanariKitchen & Bath Concepts   Ingredients 4 large eggs 2 tablespoons whipping cream 1/2 teaspoon salt, plus a pinch 1/4 teaspoon freshly ground black pepper 1 tablespoon olive oil 1 tablespoon

  • Thursday, April 18 2013 5:34 PM EDT2013-04-18 21:34:39 GMT
    Braised Turnip Greens 1 lb fresh greens, chopped 1 T shallot, chopped ½ T garlic, chopped ½ T jalapeño, chopped 4 oz bacon, diced 1/8 cup balsamic vinegar 1/8 cup sugar Method Sweat bacon,
    Braised Turnip Greens 1 lb fresh greens, chopped 1 T shallot, chopped ½ T garlic, chopped ½ T jalapeño, chopped 4 oz bacon, diced 1/8 cup balsamic vinegar 1/8 cup sugar Method Sweat bacon,

  • Monday, March 18 2013 12:14 PM EDT2013-03-18 16:14:53 GMT
    Dee Dee HelbigAva Bella Day Spa   8 strawberries 1/4 cup of milk 1 Tablespoon of honey   First, puree the strawberries Add the milk and honey- mix together Apply to skin. Leave on for 10 min Rinse
    Dee Dee HelbigAva Bella Day Spa   8 strawberries 1/4 cup of milk 1 Tablespoon of honey   First, puree the strawberries Add the milk and honey- mix together Apply to skin. Leave on for 10 min Rinse

  • Monday, March 18 2013 12:13 PM EDT2013-03-18 16:13:08 GMT
    Dee Dee HelbigAva Bella Day Spa 1/2 cup of sugar 1 cutie ( small orange) 1 teaspoon vanilla extract   Puree cutie Fold in sugar and vanilla extract Scrub face and neck for about a minute Rinse Follow with
    Dee Dee HelbigAva Bella Day Spa 1/2 cup of sugar 1 cutie ( small orange) 1 teaspoon vanilla extract   Puree cutie Fold in sugar and vanilla extract Scrub face and neck for about a minute Rinse Follow with

  • Monday, March 18 2013 6:50 PM EDT2013-03-18 22:50:06 GMT
    Mexican Chicken as made by Marc Haynes on Saturday Daybreak on March 16, 2013
    Mexican Chicken as made by Marc Haynes on Saturday Daybreak on March 16, 2013

  • Wednesday, March 13 2013 11:22 AM EDT2013-03-13 15:22:12 GMT
    by Gary Duke at Alley Oops 2 tablespoons olive oil 4 chicken breast, boneless and skinless. Thighs would also work for this recipe. flour for dredging chicken 2 cloves garlic, diced 1 cup mushrooms, sliced 1
    by Gary Duke at Alley Oops 2 tablespoons olive oil 4 chicken breast, boneless and skinless. Thighs would also work for this recipe. flour for dredging chicken 2 cloves garlic, diced 1 cup mushrooms, sliced 1

  • Tuesday, March 12 2013 2:53 PM EDT2013-03-12 18:53:35 GMT
    Chef Michael QandahWhole FoodsChimichurri Ingredients: 3 tablespoons sherry vinegar large handful flat leaf parsley large handful fresh oregano, leaves picked 1/4 teaspoon chili powder 2 cloves garlic,
    Chef Michael QandahWhole FoodsChimichurri Ingredients: 3 tablespoons sherry vinegar large handful flat leaf parsley large handful fresh oregano, leaves picked 1/4 teaspoon chili powder 2 cloves garlic,

  • Monday, March 11 2013 11:10 AM EDT2013-03-11 15:10:15 GMT
    Taylor SheppardBonefish Grill Serves 4 Ingredients for the French Toast •        1 Loaf Baguette Bread •        4 Ea. Large Egg Yolks •        2 Ea. Large Eggs, Beaten •        1 ½ Cups Half And Half •
    Taylor SheppardBonefish Grill Serves 4 Ingredients for the French Toast •        1 Loaf Baguette Bread •        4 Ea. Large Egg Yolks •        2 Ea. Large Eggs, Beaten •        1 ½ Cups Half And Half •

  • Saturday, March 9 2013 12:22 PM EST2013-03-09 17:22:37 GMT
    Happy St. Patrick's Day Smoothies From Julianne Bitely! -Lots of fiber, energy, and even tastes good, too! Keep Calm and Eat (or Drink!) Your Veggies Olivia's Green Smoothie of the Moment handful
    Happy St. Patrick's Day Smoothies From Julianne Bitely! -Lots of fiber, energy, and even tastes good, too! Keep Calm and Eat (or Drink!) Your Veggies Olivia's Green Smoothie of the Moment handful

  • Friday, March 8 2013 11:18 AM EST2013-03-08 16:18:55 GMT
    Jason KnappUCA Ingredients   8 -10 cups popped popcorn 1/2 cup sugar 1 1/2 cups brown sugar 1 cup light corn syrup 1 cup water 2 teaspoons white vinegar 1/2 teaspoon salt 1/2 cup butter 1 ½
    Jason KnappUCA Ingredients   8 -10 cups popped popcorn 1/2 cup sugar 1 1/2 cups brown sugar 1 cup light corn syrup 1 cup water 2 teaspoons white vinegar 1/2 teaspoon salt 1/2 cup butter 1 ½

  • Thursday, March 7 2013 11:10 AM EST2013-03-07 16:10:48 GMT
    An Old Traditional Irish Recipe adapted by Chef Mark Abernathy,                Loca Luna & Red Door Restaurants   6-8 Russet baking potatoes    peeled and cut into large chunks 1/2 head of cabbage chopped
    An Old Traditional Irish Recipe adapted by Chef Mark Abernathy,                Loca Luna & Red Door Restaurants   6-8 Russet baking potatoes    peeled and cut into large chunks 1/2 head of cabbage chopped

  • Wednesday, March 6 2013 11:15 AM EST2013-03-06 16:15:38 GMT
    Michael LanariKitchen & Bath Concepts  1 pkg or can whole kernel sweet corn, defrosted and/or drained 1 (14.5oz) diced tomatoes, undrained 1 can black beans, drained and rinsed 1 can chicken broth ¼ cup
    Michael LanariKitchen & Bath Concepts  1 pkg or can whole kernel sweet corn, defrosted and/or drained 1 (14.5oz) diced tomatoes, undrained 1 can black beans, drained and rinsed 1 can chicken broth ¼ cup

  • Tuesday, March 5 2013 11:26 AM EST2013-03-05 16:26:22 GMT
    Chef Robert HallWinthrop Rockefeller Institute Ingredients 3 tablespoons yellow onion (approx. ¼ medium onion) 2 small cloves garlic 3 small ripe tomatoes 1 Jalapeno ½ teaspoon ground cumin ½ teaspoon
    Chef Robert HallWinthrop Rockefeller Institute Ingredients 3 tablespoons yellow onion (approx. ¼ medium onion) 2 small cloves garlic 3 small ripe tomatoes 1 Jalapeno ½ teaspoon ground cumin ½ teaspoon

  • Saturday, March 2 2013 1:10 PM EST2013-03-02 18:10:34 GMT
    Ingredients: 3 slices raw bacon cut into ¼ inch strips ½ cup yellow onion diced ½ cup English peas (frozen is fine) 2 cups fresh or frozen tortellini pasta (if frozen, drop in boiling salted water
    Ingredients: 3 slices raw bacon cut into ¼ inch strips ½ cup yellow onion diced ½ cup English peas (frozen is fine) 2 cups fresh or frozen tortellini pasta (if frozen, drop in boiling salted water

  • Friday, March 1 2013 2:27 PM EST2013-03-01 19:27:40 GMT
    Alan BennettMarinara Makes: 8 servings Ingredients 28 oz can crushed tomatoes 1/2 onion, chopped fine 2 teaspoons dried basil 2 teaspoons garlic, minced 1 teaspoon dried oregano 2 teaspoons salt
    Alan BennettMarinara Makes: 8 servings Ingredients 28 oz can crushed tomatoes 1/2 onion, chopped fine 2 teaspoons dried basil 2 teaspoons garlic, minced 1 teaspoon dried oregano 2 teaspoons salt

  • Wednesday, February 27 2013 11:21 AM EST2013-02-27 16:21:12 GMT
    by Gary Duke at Alley Oops Steak patties: 1 pound ground beef 1/2 pound sausage 1 bunch green onions, diced and divided 2 cup fresh mushrooms, diced and divided 1 handful cilantro, diced and divided 1
    by Gary Duke at Alley Oops Steak patties: 1 pound ground beef 1/2 pound sausage 1 bunch green onions, diced and divided 2 cup fresh mushrooms, diced and divided 1 handful cilantro, diced and divided 1

  • Wednesday, February 27 2013 11:07 AM EST2013-02-27 16:07:02 GMT
    Rhonda MonfeeConway Regional Health System slice of lean ham, cooked slice of low-fat cheese whole grain sandwich thins, toasted as an option egg   Directions: Spray a microwavable cup with nonstick
    Rhonda MonfeeConway Regional Health System slice of lean ham, cooked slice of low-fat cheese whole grain sandwich thins, toasted as an option egg   Directions: Spray a microwavable cup with nonstick

  • Wednesday, February 27 2013 11:04 AM EST2013-02-27 16:04:57 GMT
    Rhonda MonfeeConway Regional Health System 4 cups skim milk blended with 3 cups water 2 cups 8-grain hot cereal blend (such as Bob's red mill) 2 cups blueberries (fresh/frozen) 1 tsp ground ginger 1 tsp
    Rhonda MonfeeConway Regional Health System 4 cups skim milk blended with 3 cups water 2 cups 8-grain hot cereal blend (such as Bob's red mill) 2 cups blueberries (fresh/frozen) 1 tsp ground ginger 1 tsp

  • Thursday, April 18 2013 5:34 PM EDT2013-04-18 21:34:39 GMT
    Capi's Favorite Mac & Cheese 6 slices Ciabatta bread or French bread 1/4 lb butter 5 1/2 cup milk 1/2 cup flour 2 tsp kosher salt 1/4 tsp freshly grated nutmeg 1/4 tsp black pepper 1/8 tsp
    Capi's Favorite Mac & Cheese 6 slices Ciabatta bread or French bread 1/4 lb butter 5 1/2 cup milk 1/2 cup flour 2 tsp kosher salt 1/4 tsp freshly grated nutmeg 1/4 tsp black pepper 1/8 tsp

  • Wednesday, February 20 2013 11:19 AM EST2013-02-20 16:19:27 GMT
    Michael LanariKitchen & Bath Concepts   1 box-approx. four cups chicken stock or broth 2 Tbl minced green onion stems or Chives if available 1 package fresh or frozen ravioli Salt and pepper to taste Shredded
    Michael LanariKitchen & Bath Concepts   1 box-approx. four cups chicken stock or broth 2 Tbl minced green onion stems or Chives if available 1 package fresh or frozen ravioli Salt and pepper to taste Shredded

  • Monday, February 18 2013 11:15 AM EST2013-02-18 16:15:54 GMT
    Stacee Smith Fit 2 LiveIngredients: 1 tablespoon grapeseed or other neutral oil 1/3 cup popcorn kernels (white) 4 ounces good-quality dark chocolate, chopped (65% Cacao or higher) 3/4 teaspoon fine sea
    Stacee Smith Fit 2 LiveIngredients: 1 tablespoon grapeseed or other neutral oil 1/3 cup popcorn kernels (white) 4 ounces good-quality dark chocolate, chopped (65% Cacao or higher) 3/4 teaspoon fine sea

  • Monday, February 18 2013 11:14 AM EST2013-02-18 16:14:34 GMT
    Stacee SmithFit 2 LiveLemon Mint 1/4 lemon, seeds removed and thinly sliced.  Squeeze lemons into water before dropping in whole pieces 1 T fresh mint coarsely chopped.  Crushed slightly with fingertips
    Stacee SmithFit 2 LiveLemon Mint 1/4 lemon, seeds removed and thinly sliced.  Squeeze lemons into water before dropping in whole pieces 1 T fresh mint coarsely chopped.  Crushed slightly with fingertips

  • Friday, February 15 2013 11:38 AM EST2013-02-15 16:38:44 GMT
    Diana Harbour12 Week Workout Participant1 banana1 egg1/2 teaspoon cinnamonPeel banana & mash with a fork. Beat with 1 egg. Mix in 1/2 teaspoon of cinnamon. Pour onto waffle iron. Cook until lightly browned.Top
    Diana Harbour12 Week Workout Participant1 banana1 egg1/2 teaspoon cinnamonPeel banana & mash with a fork. Beat with 1 egg. Mix in 1/2 teaspoon of cinnamon. Pour onto waffle iron. Cook until lightly browned.Top

  • Friday, February 15 2013 11:38 AM EST2013-02-15 16:38:17 GMT
    Jeff LawrenceChenal Health & Fitness2 whole eggs4 egg whites1/2 cup nonfat cottage cheese1/2 cup cooked shrimp1/2 cup small broccoli florets2 oz low fat mozzarellapinch of onion salt & garlic powderWhisk
    Jeff LawrenceChenal Health & Fitness2 whole eggs4 egg whites1/2 cup nonfat cottage cheese1/2 cup cooked shrimp1/2 cup small broccoli florets2 oz low fat mozzarellapinch of onion salt & garlic powderWhisk

  • Friday, February 15 2013 11:37 AM EST2013-02-15 16:37:50 GMT
    Angela LawrenceChenal Health & Fitness1 slice Ezekiel toastThinly sliced appleBerries of your choice (raspberry, blueberry, etc.)All natural peanut butterCut toast in half. Lightly spread peanut butter
    Angela LawrenceChenal Health & Fitness1 slice Ezekiel toastThinly sliced appleBerries of your choice (raspberry, blueberry, etc.)All natural peanut butterCut toast in half. Lightly spread peanut butter

  • Thursday, February 14 2013 3:06 PM EST2013-02-14 20:06:26 GMT
    Peter Brave Brave New Restaurant   ½ cup diced tomatoes ¼ cup diced onions ¼ cup diced mushrooms 3 tbsp diced capers 3 tbsp extra virgin olive oil 2 tbsp white wine 1 tbsp minced garlic 1 tbsp seasoned
    Peter Brave Brave New Restaurant   ½ cup diced tomatoes ¼ cup diced onions ¼ cup diced mushrooms 3 tbsp diced capers 3 tbsp extra virgin olive oil 2 tbsp white wine 1 tbsp minced garlic 1 tbsp seasoned

  • Thursday, February 14 2013 9:50 AM EST2013-02-14 14:50:17 GMT
    1 pkg. White Cake Mix 1 (3-oz) pkg. Strawberry Jelly 1/2 Cup Vegetable Oil 1/2 Cup Water 4 Eggs 1/2 Cup of frozen sliced strawberries, thawed 1 lb. Cream Cheese 2 Sticks of Butter 1 tsp. Vanilla 4
    1 pkg. White Cake Mix 1 (3-oz) pkg. Strawberry Jelly 1/2 Cup Vegetable Oil 1/2 Cup Water 4 Eggs 1/2 Cup of frozen sliced strawberries, thawed 1 lb. Cream Cheese 2 Sticks of Butter 1 tsp. Vanilla 4

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